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About this studio
"Toronto's most effective functional group training facility" One Academy™ is a 10,000-sq ft facility, equipped with turf, a 45’ platinum rig, free weights and state of the art treadmills, rowers and bikes, allowing for unparalleled functional training. The One Academy™ Toronto facility includes a stretching room, member lounge, change rooms, retail and health and wellness services. One Academy™ programming is designed to build the all-around athlete. Our bodies adapt to stimulus after 4 weeks reducing the effectiveness of a workout, but at One Academy™ they guarantee that this will never happen. Your body will be constantly challenged to achieve any personal goal. They like to say that the workouts don't get easier - you just get stronger.oneacademylife.com+1 647 245 8544
One Academy classes
- Lower Body Pump
- Jacked for the Weekend
- Upper Body Jacked
- Hump Day Pump Day
- Rise Up
- *Collision Express
How to prepare
Make sure you've eaten and are properly hydrated. A meal with substantial carbohydrates, a bit of protein, and healthy fats 2 hours before and something small like a piece of fruit 30 minutes to 1 hour before is ideal. We recommend to always be properly hydrated but consume at least 500 ml of water 2 hours before. They'll take care of your warm-up but you can also come and use a roller and the bands in their stretching room. All you need is your shoes, whatever you're most comfortable working out in, and your best effort.
How to get there
TTC They city's public transportation will take you steps from their facility's door. Streetcar #501 stop #3055 - Queen St East and Laing St will leave only a 200m walk to our entrance (3min). Parking There are several free parking spots right in front of their building on Eastern Ave and Laing St. during different hours. Just make sure to park on the right side during rush hours. Biking They have bike racks right in front of our building installed just for you. They always encourage locking your bike for safety.
Most recent reviews
Jacked for the Weekend with Saeed
Jacked for the Weekend with Jesse
Hump Day Pump Day with Samantha
Upper Body Jacked with Leo
Everest with Jesse
Warrior with Saeed
Everest with Jesse
Jacked for the Weekend with Leo
Lower Body Pump with Samantha
Sprint with Samantha
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