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Nest Yoga - Formerly You and the Mat | Oakland

3976 Piedmont Avenue, Oakland, CA, 94611

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How it works
Tuesday, March 19
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  • Wed
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  • Sat
  • Sun
  • Mon
  • Tue
  • Wed
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  • Sat
  • Sun
  • Mon
Today, March 19
60 min
Fundamental FlowLeila Swenson
Flexibility, Balance, Arms, Yoga
75 min
Happy Hour YogaKayvon Afsarifard
Flexibility, Balance, Arms, Yoga
90 min
75 min
Candlelight FlowGaby Colletta
Flexibility, Balance, Arms, Yoga
75 min
Roll 'N RestoreSarah Moody
Tomorrow, March 20
60 min

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About this studio

Nest Yoga | Oakland (formerly You and the Mat) offers the highest quality yoga education in Northern California in beautiful, inspiring, eco-friendly practice environments. 510 999 5797

How to prepare

Please bring a yoga mat (or rent one for $3) and wear appropriate fitness attire. Please arrive 10 minutes prior to class start to ensure your spot in class. After that, unclaimed spots will be given to wait listed guests.

How to get there

Please note that we recently moved - we are now located at 3976 Piedmont Avenue, Oakland.

500+ ratings for Nest Yoga

5 stars
4 stars
3 stars
2 stars
1 star
based on 3,445 ratings

Most recent reviews

Candlelight Flow with Jenna
Well placed class that focused on core and felt like work to the newer practitioner but was still relaxing. Teacher also added the nice touch of crystal singing bowl at the end!
Candlelight Flow with Jenna
Relaxing and uniquely challenging ????
Yoga for Flexibility with Lynn
Always amazing!
Yoga for Flexibility with Tracy
This class was a nice mix of core and gentle flexibility, even for those with less yoga experience. The space is very lovely and relaxing, and my body responded well to this class!
Yoga for Flexibility with Leslie
Crowded class
Bhakti Flow with Gabrielle
One of the best yoga classes I’ve ever taken. A great work out and a well paced flow.
Happy Hour Yoga with Jody
Jody is the best
Restorative Yoga with JoAnn
Not a typical yoga class, but surprisingly relaxing and calming if a stress relief is needed. Most of the class is Shavasana in different poses with some stretching.
Happy Hour Yoga with Reba
Background noises
Candlelight Flow with Jenna
Great class! Jenna did a great job setting an accepting mood

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