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Moving To Heal Barefoot Movement Program
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About this studio
Moving to Heal's Barefoot Movement Program includes Nia, yoga and Moving to Heal Nia. Nia is a joyful, healing and empowering dance fitness program that will leave you feeling more energized and relaxed. Classes Blend different rhythmic music styles and carefully choreographed routines. Nia is fitness fusion at it's finest. Moving To Heal Nia focuses more on physical sensation and was designed for individuals recovering from injuries or living with chronic or life-threatening health conditions. This is also a great class for beginnings who are new to fitness programs.movingtoheal.net+1 425 702 2416
How to prepare
Classes are held at a judo dojo with Olympic style judo mats. Shoes are not allowed on the mats (and aren't necessary). Water is the only fluids allowed on the mats. Wear clothes comfortable for moving in.
How to get there
Emerald City Judo is in the same building as "Hi-Fi" Brewery (just around the corner)
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Start taking classes at Moving To Heal Barefoot Movement Program and other studios!
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