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Move Therapy and Wellness

4.8(10)
3808 N Ashland, Chicago, IL, 60613
Lakeview

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How it works
Saturday, March 23
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There are no classes Today, March 23.
Tuesday, March 26
55 min
Move and MeditateMegan Schnell
Wellness, Yoga
Wednesday, March 27
55 min
Move and MeditateStephanie Pinsler
Wellness, Yoga
Tuesday, April 2
55 min
Move and MeditateMegan Schnell
Wellness, Yoga
Wednesday, April 3
55 min
Move and MeditateStephanie Pinsler
Wellness, Yoga

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About this studio

Move Therapy and Wellness is a wellness practice in Lakeview. Our classes are designed to focus on: Enhancing self-awareness skills, developing better self-care practices, experiencing greater self love and increasing emotional intelligence and emotions management skills. This yoga class is designed to help you unwind and find relief from a stressful work day and/or stressful life event. During this 60 minute class, you will learn techniques to reduce the impact of stress before, during and after a stressful life event as well as engage in a yoga practice that focuses on strengthening and restorative postures, cooling and calming breath, guided visualization and non-directive dialogue. Classes are limited to 5 participants to to ensure a personalized experience.

movetherapyandwellness.com+1 773 542 3128

Move Therapy and Wellness classes

How to prepare

No prior yoga experience required. All props, including mats, blocks and bolsters provided. Water and tea also provided. Wear stretchy or loose fitting clothes that are easy to move in.

How to get there

Move Therapy and Wellness is located at 3808 N Ashland in Chicago, IL. There is plenty of free street parking available. Upon registering for class, you will receive a code that can be used for entering the space. You will see the waiting room right when you walk in. Water, tea and the bathroom are located down the hall and around the corner. Yoga teachers will greet students in the waiting room. Should you arrive 5 or more minutes late, you'll find the yoga room down the hall, 3rd room to your right.

Studio amenities

Mats

10 ratings for Move Therapy and Wellness

5 stars
4 stars
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1 star
4.8/5.0
based on 10 ratings

Most recent reviews

Move Toward Stress Relief
Very calming and stress relieving.
Move Toward Stress Relief
Stephanie is a wonderful instructor who gives great feedback during the class and allows you to really sink into each pose before moving onto the next. It’s a great mid-day break. Bonus points for Captain the therapy dog who was in the room sleeping.
Move Toward Stress Relief
Lovely, restorative class. Appreciated the gentle mentions of emotional awareness throughout the practice.

Start taking classes at Move Therapy and Wellness and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!