Mountain Yoga - Sandy
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About this studio
The Mountain Yoga System consists of 5 Elemental Classes: Earth, Fire, Wind, Flow & Water. Varying in duration, temperature, and sequence, all working together to provide you a sustainable and balanced practice. As a cornerstone yoga studio, Mountain Yoga has offered classes to the Salt Lake Valley for over 14 years. In addition, they offer a variety of complementary classes including Qigong, Pilates, and Barre classes. All designed to provide you a variety of balanced and sustainable practices providing you strength, flexibility and an over all sense of well being. A regular Mountain yoga practice will help you strengthen, stretch and balance both your body and mind creating optimum health and maximum function. Arrive with an open mind and do more for your life than you ever imagined.mountainyogasandy.com+1 801 501 9642
Mountain Yoga classes
- Mountain EARTH Express Hot Yoga (60 Min)
- Mountain- Hot FLOW (75 min)
- Mountain FLOW Yoga Class (75 min)
- Mountain WATER (Restore) (75 Min)
- Mountain Hot WATER (Restore) (75 min)
- Mountain FIRE Fusion Hot Yoga (75 min)
- Barre (60 min)
- Mountain FIRE Fusion Hot Yoga (90 min)
- Mountain FIRE Express Hot Yoga (60 min)
- Mountain WIND Hot Yoga (90 min)
- Qigong (75 min)
- Hot Pilates (60min)
- Mountain EARTH Hot Yoga (90 Min)
- Mountain OPEN HOUSE EARTH Express Hot Yoga (60 min)
- Mountain- Hot FLOW -Intermediate (75 min)
- Mountain Practice Clinic (60 Min)
How to prepare
Show up to Mountain Yoga 10-15 minutes early for your first class to ensure your best experience. If you're attending a hot class, bring a mat, a towel for your mat, water and wear clothing that allows you to move and sweat (cotton is best avoided). If you're showing up for a non-heated class (barre, qigong, water or some flow classes) you'll need your mat and water. They have rental mats, towels, and shower towels available for $2 each.
How to get there
Mountain Yoga is located near the corner of 9400 S and 1300 E, the studio is in the same parking lot as the Dairy Queen. Late Policy: Students more than 5 minutes late may not be admitted to class. Reserving your spot online holds your spot in class up to 5 minutes before class, at which point if there is another student waiting your spot may be given away.
Lockers, Mats, Parking, Showers, Towels
Most recent reviews
Mountain FIRE Fusion Hot Yoga (90 min) with Marc
Mountain- Hot FLOW (75 min) with Kelli
Mountain FLOW Yoga Class (75 min) with Kristin
Mountain- Hot FLOW -Intermediate (75 min) with Maria
Qigong (75 min) with Toni
Mountain WATER (Restore) (75 Min) with Kelli
Mountain- Hot FLOW (75 min) with Joi
Mountain Roots - Hot Yoga (75 min) with Kelli
Mountain Hot WATER (Restore) (75 min) with Michele
Mountain FIRE Fusion Hot Yoga (75 min) with Julie
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