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Mind & Body Transformation

(3)
3414 Griffin Rd, Fort Lauderdale, FL, 33312
Fort Lauderdale

Start taking classes at Mind & Body Transformation and other studios!

How it works
Monday, April 22
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About this studio

Mind & Body Transformation is a unique studio that offers semi-private fitness classes to people looking to better their health and increase their stamina and endurance. They offer Boot Camp style classes to get our muscles pumping and to increase out cardiac output. Additionally, they have Stretch classes and their fantastic Hip Hop class to eliminate all the lactic acid build up, sweat out the toxins, and have a great time. The staff are highly-trained, energetic fitness professionals always ready to answer your questions and get you where you want to be in terms of health and wellness.

How to prepare

Wear comfortable workout clothes, sneakers and bring a water bottle with you. There is convenient parking outside the studio located between I-95 and 441 on Griffin Road in Fort Lauderdale.

How to get there

Mind & Body Transformation is located at 3414 Griffin Road in Fort Lauderdale, FL.

3 ratings for Mind & Body Transformation

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based on 3 ratings

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!