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MECHA

4.9(2,758)
2546 Spruce St, Boulder, CO, 80302
Central Boulder

Start taking classes at MECHA and other studios!

How it works
Thursday, November 15
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Today, November 15
45 min
HYBRID: HIIT & CoreSammy Beech
4.9
Pilates, Strength Training
45 min
RESISTANCEKenda Donahue
4.9
Pilates, Strength Training
45 min
RESISTANCEKenda Donahue
4.9
Pilates, Strength Training
45 min
HIIT CIRCUITAdriana Richards
4.8
Strength Training
45 min
RESISTANCE: FundamentalsKenda Donahue
4.9
Pilates, Strength Training
Tomorrow, November 16
50 min
RESISTANCEBri Taylor
4.9
Pilates, Strength Training

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About this studio

Mecha's RESISTANCE classes follow the Lagree Method to build deep core strength, long and lean muscles, balance and flexibility, improved concentration, and a body that is less prone to injury. Our HIIT (High Intensity Interval Training) classes consist of a sequence of sprints, time trials, and endurance intervals on VersaClimbers and Schwinn Airdyne Bikes. Everything we do is low-impact and friendly to your joints and connective tissue. Our HIIT Circuit classes consist of 40 seconds of intense work followed by 20 seconds recovery at a variety of stations. You'll use VersaClimbers, Schwinn Airdyne bikes, Concept 2 SkiErgs, Rope Trainers, TRX, resistance bands, soft plyo boxes, and more. Each class is different! Everything we do is low-impact and friendly to your joints!

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How to prepare

Grip socks are worn for hygiene and safety in our RESISTANCE classes. We sell them in the studio. You can go barefoot if you want, but we don't recommend it. For all HIIT classes, we require athletic shoes. Bring a water bottle. We provide complimentary sweat towels during class and refreshing cold cloths when you're done.

How to get there

We're located at Spruce and 26th in Boulder.

Studio amenities

Lockers, parking, showers, towels

500+ ratings for MECHA

5 stars
4 stars
3 stars
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1 star
4.9/5.0
based on 2,758 ratings

Most recent reviews

SPRINT & CIRCUIT with Mia
Teacher was amazing and class was great. Just note it’s super difficult unless you’re in amazing shape
RESISTANCE with Kenda
very professional and welcoming place for a newcomer! it's a tough and beneficial workout
HIIT CIRCUIT with Mia
Mecha and all of the coaches/trainers there are outstanding. This place is great!
RESISTANCE with Bri
I am so sore today but in the best way. Great music and the instructor helped me figure out the positions with out making me feel like I was holding up the class. Will be back!
HIIT CIRCUIT with Daniela
Really challenging but very good workout. Daniella made a point to demonstrate proper form and safety on each machine.
HIIT CIRCUIT with Michele
Great workout but very challenging! But as they say if you want to change you have to challenge yourself!
HIIT CIRCUIT with Daniela
This is certainly not a beginners class! Daniela is amazing and encouraging!
HIIT CIRCUIT with Daniela
I was the only person in this class and the instructor was amazing. She pushed me but did not make it weird. I have never been so sore but in such an amazing way. Definitely a class you can work at to get better and always walk away sore.
HIIT CIRCUIT with Mia
This is such a good workout and Mia is an awesome instructor!!
RESISTANCE with Mia
loved it!! so hard but so good! can’t wait to go back

Start taking classes at MECHA and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!