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About this studio
IPA is a strength & conditioning-based functional fitness training facility. Their group classes are 50 minutes of full body functional movement. They focus on building strength through resistance/weight training and incorporate High Intensity Cardio Conditioning for every class. At Ironbound Performance Athletics, they cut out the fluff and stick to the basics. Whatever your gym experience may be, they make sure that your goal is their goal. Each member is given a customized workout program that is specific to your body type and training history. Everyone is guided through every workout with support and instruction. The IPA team provides tips, guidelines, and consultations when it comes to training, nutrition, performance, and recovery.
ironboundperformance.com+1 201 270 6783Ironbound Performance Athletics classes
Show all classesHow to prepare
Please wear comfortable active wear. Come in 10-15 mins prior to your first class to discuss fitness goals and injury history.
How to get there
Ironbound Performance Athletics is located at 251 Newark Avenue in downtown Jersey City, NJ. We are a 5-7 minute walk from the Grove St. PATH station.
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