Hit House - NoLita
Safety & cleanliness
Safety guidelines are provided by Hit House and were last updated on 3/14/23.
Masks are optional.
Social distancing measures
Each heavy bag is 7 feet apart in the studio. There is a number on the mat designating your starting location. Bag location will be assigned upon check in.
HVAC/ERV Unit: clean, fresh air from outside is drawn in to the studio on a continuous cycle while simultaneously removing stale air. Hospital-grade MERV-13 HEPA filters have been placed in all heating/cooling systems and HVAC/ERV ducts.
Each heavy bag and power bag is sanitized after each use. The floor is cleaned before and after every session.
Welcome to Hit House NYC
Muay Thai Kickboxing & Functional Strength Training
Hit House On Demand Trailer
Muay Thai Kickboxing Strikes Intro!
Justin Ng: Freestyle
Hit House's Heavy Bag
Hit House Reviews
How to prepare