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Glide Training Co.

4.9(488)
961 W Laurel St, San Diego, CA, 92101
Little Italy

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How it works
Tuesday, February 19
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Today, February 19
45 min
FAST AS F***Joshua Kober
5.0
Strength Training
45 min
TRX TABATALisa Saunders
45 min
Tomorrow, February 20
45 min
60 min
Flexibility, Balance, Arms, Yoga
45 min
Circuit HIITLisa Saunders
5.0
Strength Training

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About this studio

Glide Training Co. is a boutique studio on the edge of Little Italy. Owned and operated by two young San Diego trainers, Josh and Lisa. Both are highly educated in fitness, strength training, performance training, and injury-prevention/rehab techniques. The studio space is an urban den for highly personalized small-group training. Glide TC offers classes for all abilities and fitness levels. Whether you are looking to burn calories in our Fast as F*** class, build muscle and power in Strength, or you want to learn to control your pelvic floor and reduce a chance of injury in our Rock Hard Abs and Recovery classes, you know you're going to receive great training and attention. Glide TC provides a variety of training disciplines and a constantly engaging training experience.

glidetc.com+1 619 844 1315

How to prepare

We have towels and chilled water available. Limited parking is available in the courtyard after 5:00PM, although street parking isn’t too hard to find. Be aware, we have pet dogs at our studio. They are friendly and stay out of the way... mostly.

Studio amenities

Mats, towels

488 ratings for Glide Training Co.

5 stars
4 stars
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1 star
4.9/5.0
based on 488 ratings

Most recent reviews

STRENGTH with Joshua
Great one and one attention on lifting form
STRENGTH with Joshua
Josh knows how to push one’s limits, but for all good reasons! Strength class has got to be one of my favorites!
TRX express with Lisa
30 minutes never felt so good! Lisa’s TRX express will have you huffing and puffing by the end. Always a good time at Glide Training Co.
TRX Total Body with Joshua
This class is great for all levels they adjust the workout to fit you. They are kind and caring.
FAST AS F*** with Joshua
Endorphins are guaranteed after this workout!
Candlelit Vinyasa Flow with Brianna
Loved this class. Total relaxation. Bri gave great hands-on adjustments and made me feel very comfortable being part of a small class. Definitely coming back!
FAST AS F*** with Joshua
HIIT class that’ll wake your body up at 7am!
ROCK HARD ABS with Lisa
I feel like jello but felt supported the whole time. Lisa was great and put up with my non workout self
FAST AS F*** with Joshua
I had heard great things about the Fast as F*** HIIT workout & it lived up to all my very high expectations! You need to check this one out!
Group FIT with Joshua
Always a good time and great workout!

Start taking classes at Glide Training Co. and other studios!

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ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!