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Glide Training Co.

961 W Laurel St, San Diego, CA, 92101
Little Italy

Start taking classes at Glide Training Co. and other studios!

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500+ ratings for Glide Training Co.

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based on 581 ratings

Most recent reviews

Gentle Rejuvinating Flow with Brianna
My experience at Glide Training Co. was nothing short of exceptional :) I had the opportunity to meet Josh and Lisa, who were both super friendly and obviously extremely knowledgeable in health and fitness - and their space exuded an atmosphere of positivity. As far as the yoga class goes, it was absolutely amazing. Bri was super helpful in guiding me as a relatively new person to yoga. She was also warm, welcoming, and passionate about really meeting the needs of those taking her class!
FAST AS F*** with Joshua
The small class sizes make the workouts feel personalized and more effective with helpful form critiques — also the two cutest dogs are there and motivated me to never skip class!
Roll and Stretch! with Lisa
Great class! Instructor was very friendly and made me feel comfortable.
Functional Training Circuits with Lisa
My legs are jelly!
STRENGTH with Joshua
Cannot sing John & Lisa’s praises enough!! Their classes are tough and effective. They’re small and super personalized. They pay close attention to each person offering corrections, identifying weaknesses, and suggesting addition stretches, techniques, or exercises for improvement. To say they truly have a passionate for fitness is an understatement. They love what they do and they love helping their clients. I can’t recommend them enough.
STRENGTH with Joshua
Great one and one attention on lifting form
STRENGTH with Joshua
Josh knows how to push one’s limits, but for all good reasons! Strength class has got to be one of my favorites!
TRX express with Lisa
30 minutes never felt so good! Lisa’s TRX express will have you huffing and puffing by the end. Always a good time at Glide Training Co.
TRX Total Body with Joshua
This class is great for all levels they adjust the workout to fit you. They are kind and caring.
FAST AS F*** with Joshua
Endorphins are guaranteed after this workout!
Wednesday, May 22
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About this studio

Glide Training Co. is a boutique studio on the edge of Little Italy. Owned and operated by two young San Diego trainers, Josh and Lisa. Both are highly educated in fitness, strength training, performance training, and injury-prevention/rehab techniques. The studio space is an urban den for highly personalized small-group training. Glide TC offers classes for all abilities and fitness levels. Whether you are looking to burn calories in our Fast as F*** class, build muscle and power in Strength, or you want to learn to control your pelvic floor and reduce a chance of injury in our Rock Hard Abs and Recovery classes, you know you're going to receive great training and attention. Glide TC provides a variety of training disciplines and a constantly engaging training experience. 619 844 1315

How to prepare

We have towels and chilled water available. Limited parking is available in the courtyard after 5:00PM, although street parking isn’t too hard to find. Be aware, we have pet dogs at our studio. They are friendly and stay out of the way... mostly.


Mats, Towels

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