Glide Training Co.
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Safety & cleanliness
Safety guidelines are provided by Glide Training Co. and were last updated on 8/21/24.
Extra sanitation
All equipment and high touch areas will be sanitized between classes
Videos
Bench Press
Schedule
Mon, Jan 13
45 min
Upper Body Strength
Joshua Kober45 min
Strength - Deadlifts
Tom Kerins60 min
Functional Training Circuits
Tom Kerins45 min
Lower Body Strength
Tom KerinsGlide Training Co. Reviews
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