Functional Patterns Minnesota
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About this studio
They offer Group Training classes as a solution to test dynamic movement efficiency through multidimensional exercises that link kinetic chains. This class tests the structural integrity of the human body through dynamic movements that link myofascial chains in all planes of motion. They incorporate contralateral reciprocation (opposing limbs moving with one another) to fortify kinetic chain sequences found in dynamic movement such as running, throwing, striking, kicking, swinging and jumping. This prepares the body to strengthen neuromuscular connections/adaptations for pain free movement. Simply stated, they train Functional Patterns that translate directly to fundamental human movement.minnesota.functionalpatterns.com+1 612 483 8974
How to prepare
Please bring a water bottle and be prepared to train barefoot.
How to get there
6440 Oxford Street Saint Louis Park, Minnesota 55426
Lockers, Mats, Parking
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