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Freeze & Float

5.0(30)
371 West Ontario Street, Chicago, IL, 60654
River North

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30 ratings for Freeze & Float

5 stars
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5.0/5.0
based on 30 ratings

Most recent reviews

Float
best floatation experience!
Float
Absolutely amazing experience!!
Float
Freeze and Float is exactly what Chicago was missing. This is the most serene, relaxing,and comforting space I have ever experienced. The float rooms are gorgeous and clean with pebblestone floors and rain showers. I've made floating a weekly practice thanks for Freeze & Float!
Float
Freeze & Float is a great experience. It’s a brand new space that’s carefully laid out to feel provide a sense of relaxation. I received a full tour from the front desk attendant (who I believe was an owner as well) and a full instruction on how to float (first time). The float experience took a minute to get used to but was a great experience once I got comfortable in the tank.
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About this studio

Your one-stop location for recovery and total mind and body wellness. Their spa will guide you through rest, recovery and relaxation from the moment you walk through the doors. Spend some time soothing sore muscles in the cryotherapy chamber. Ease your body and mind in luxurious float suites. Warm up and detox in the infrared sauna. Pamper and relax during an express facial. Leave feeling rejuvenated and ready to tackle the rest of your day. Freeze & Float is a premier ClassPass Wellness venue. See their class descriptions for more information on the services they provide. Gratuity is not included in the cost of your reservation. Please remember to tip based on the full amount of the service reserved.

freezefloatspa.com+1 312 809 7008

How to prepare

Please arrive at least 15 minutes in advance of your appointment in order to get settled into the space and complete any necessary paperwork at the front desk. Please also note that you are reserving a specific appointment at Freeze & Float, so if you need to cancel your reservation, please do so as early in advance as possible! Float: Before you float avoid alcohol and stimulants. Do not drink coffee at least 2 hours beforehand as it can make your system jittery. Eat a light meal about an hour to 90 minutes prior to your appointment. Also, it helps to be sufficiently hydrated before floating. They recommend not shaving or waxing 8 hours prior to your float as the salt water might sting. They request that you do NOT float if: -You have not been shown how to use the tank by a qualified person -You are under the influence of alcohol or other drugs -You’ve gotten a tattoo in the last 4-6 weeks -You have open or bleeding wounds -You suffer from incontinence or uncontrolled epilepsy -You have been medically advised not to float Sauna: They will provide you with towels and anything else that is necessary for your best experience. Please remember to remain hydrated before and during your session. Infrared saunas heat you gently and slowly, making it a relaxing experience for most people. You may find that you do not sweat for the first 10-15 minutes, or not very much at all your first time. With increased usage you will likely notice an increased ability to sweat more productively. After sweating you will feel great. You may notice glowing skin, diminished wrinkles, muscle and injury relief as well as a sense of relaxation. Pregnant women, individuals with pacemakers, those who have an inability to sweat should avoid the use of infrared saunas. Nevertheless, you should consult your physician prior to using an infrared sauna. Cryotherapy: It is important to be fully dry before your cryotherapy session. The following conditions are contraindications for Whole Body Cryotherapy: Pregnancy, severe hypertension (BP > 180/100), hypothyroidism, acute or recent myocardial infarction (heart attack: need to be cleared for exercise), narrowing of valves, crescent-shaped aorta and mitral valve, unstable angina pectoris, arrhythmia, symptomatic cardiovascular disease, cardiac pacemaker, peripheral arterial occlusive disease, venous thrombosis, acute or recent cerebrovascular accident (stroke: must be cleared for exercise), uncontrolled seizures, Raynaud’s syndrome, fever, tumor disease, symptomatic lung disorders, bleeding disorders, severe anemia, infection, cold allergy, acute kidney and urinary tract diseases, incontinence. Please visit their website for a comprehensive list of FAQs

How to get there

Freeze & Float is located at 371 W Ontario Street, Chicago, IL 60654.

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!