Flow Fitness - South Lake Union
This business is in a different timezone.
Safety & cleanliness
Safety guidelines are provided by Flow Fitness and were last updated on 2/28/23.
Vaccination policies
No vaccinations are required.
Mask-wearing policies
Masks are optional.
Ventilation system
We have installed bi-polar ionization units in our HVAC which have been tested to kill the Sars-Cov2 virus.
Extra sanitation
Cleaning stations throughout the facility. Staff regularly cleans the facility and uses electrostatic sprayers. All studios have at least 30 minutes between classes and are cleaned thoroughly after each session.
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Schedule
Tue, May 7
50 min
FlowBarre 50
Megan Felise50 min
Power Yoga-Abs & Core
Elizabeth Kasper50 min
FlowBarre 50
Mackenzie Neusiok20 min
Free Hip Mobility and Lower Back Pop Up Class
Daniel Costa50 min
FlowBarre 50
Mackenzie Neusiok50 min
FlowCycle Fusion (With Leaderboard)
Lindsey Ungar50 min
Functional Interval Training - Endurance
Daniel Costa50 min
Yoga Flow
Ben Grieshaber60 min
Body Combat
Ri Han55 min
Restorative Candlelight Yoga
Ben Grieshaber60 min
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How to prepare
Highlights
Asian-owned