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Fitness Therapy

4.9(1,037)
1000 King Dr, #200 , Daly City, CA, 94015
Daly City

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How it works
Monday, April 22
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About this studio

Fitness Therapy offers small group fitness classes that suites the needs of all fitness levels. Our classes offer a perfect blend of strength, cardio, and function to help you achieve a highly efficient and highly effective workout. We believe in individualized attention and customization of exercises to ensure you are working to your fitness capacity but also to ensure you are performing exercises correctly. Our classes range from 8-12 people. Be ready to work.

team-ft.com+1 888 600 0796

How to prepare

We recommend you eat a small meal (200-300 cal) at least 1 hour prior to class start. We have a FLOWATER system at our studio so please bring a reusable water bottle. Towels are required. We have towels that you can keep for $3.

How to get there

Please Note We Have Two Studios! Our Daly City studio is located at 1000 King Dr #200 in Daly City. The studio sits on Skyline Blvd which is easily accessible through the 280 freeway and is nestled between South San Francisco, San Bruno, Pacifica, and of course Daly City. Our San Mateo studio is located at 23 S Railroad Ave San Mateo Ca 94011. If you are signed up for the San Mateo Happy Hour this is where you need to go.

Studio amenities

Lockers

500+ ratings for Fitness Therapy

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4.9/5.0
based on 1,037 ratings

Most recent reviews

CARDIO KICK BOXING with Daniel
Core of Muay Thai technique. Very good instructor.
FUNCTION with Mark
Friendly atmosphere. Great teacher who helps everyone with their form. Consistently well-rounded workout in 45 mins.
CARDIO KICK BOXING with Ryan
It was a circuit class. Not my expectation
CARDIO KICK BOXING with Ryan
There was a sub teaching cardio kickboxing. It was boxing circuit training instead, it was still challenging. I’ll be back!
CARDIO KICK BOXING with Daniel
Fun!
FUNCTION with Sergio
Exactly what I was looking for in a workout. Friendly, non-judgmental group of people just there to exercise and have fun. Instructor was very welcoming, corrected form as needed. Circuit-style training for all levels. Thank you for the great workout!
CARDIO KICK BOXING with Daniel
My first time wearing gloves, throwing punches, and kicking! What an awesome class for a beginner (and experts), with an instructor like Daniel, your time is totally personalized! Highly recommend!
FUNCTION with Sergio
Love that you get a lot done in a short amount of time. Sergio was great, checked in on me since it was my first time.
FUNCTION with Sergio
Love this gym
FUNCTION with Mark
Mark is one of the best instructor out there, he makes sure you have good form and teaches how to do each exercise correctly. Definitely will be back!

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Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!