Fit and Food
Safety & cleanliness
Safety guidelines are provided by Fit and Food and were last updated on 5/8/24.
Ventilation system
We typically have windows open during the colder months and then have an airconditioning system in the summer months
Limited capacity
Maximum in-person class size is 8 people.
Videos
🍃 Welcome to Fit & Food 🍃
Schedule
Wed, Jan 22
45 min
Strong Women - Small Group Training
Natalie Holmes45 min
Strong Mamas - Pre/Postnatal Small Group Training
Laura Byrne45 min
Hyrox Style Compromised Running Session
Laura Byrne50 min
Wednesday Warriors - Small Group Training
Luke Kelly45 min
BOXING AND CONDITIONING
Luke KellyFit and Food Reviews
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How to prepare
Highlights
Woman-owned
Amenities
Mats
Towels