Surprisingly really fun. My first class taking any kind of MMA and the instructor was extremely friendly and thorough in his explanations. Really good for pent up aggression - I went in with a bad attitude and came out feeling amazing

Definitely got a great sweat! Learning form and technique as a beginner. Felt welcomed as a new atendee

Ian is great!

This particular class had a sub Julian who trained fast & hard!! I was lost most of the class & felt like I was slowing down the others with more experience. The class listed as “all levels” yet I didn’t see space for newbies. Not a drop-in, beginner pace whatsoever. Julian was joyous & laughed a lot, He moved quickly through moves with multiple steps in sequence & I was los!. He repeatedly showed me & I kept losing my way. Kudos to his tenacity! A good lesson in random & uncomfortably for me! Fun to laugh at myself! It was as if I stared in an episode of I Love Lucy— fish out of water, comical moment!! Yes, I realize there’s a learning curve & one cannot be perfect without practice, but this was not the class to stumble into— I’m giving fair warning! Seems as if a slower intro option for those on the first day may be best? Be prepared to be drenched in sweat, yours AND OTHERS via sliding action of full body contact.

all professional fighters and coaches here! if you’re looking for a no-frills gym, this is your place. you jump into sparring right away after warmups. it’s probably best to bring a mouthpiece and your own gloves but it’s not necessary. this is definitely going to be my go-to.

loved this class! I was the only woman in the class and got no special treatment! Loved it! I’m not a boxer and as a beginner I think it was a great experience

The workout was great but the studio and setup on classpass can definitely use some help. As a first time student there I didn’t feel too comfortable and would’ve appreciated a quick rundown of things. The studio itself has a major odor when you first walk in. I got used to this but they could work on it- I wanted to walk back out when I first got there. All in all, not a beginner-friendly class but a great workout that will kick your butt!

Derick is awesome and cared a lot to show us a lot of pointers, as beginners.

Ian was so attentive to everyone in the class. I am a beginner myself and I felt super welcomed and learned so much! Will definitely be returning.

Had a really great workout! I don’t have much boxing experience so would have appreciated some additional coaching but I understand this is a class and they have to cater to everyone. I was able to borrow boxing gloves for free which was great. I would maybe recommend doing an intro class somewhere before coming here. I definitely left sweating and will be back again.