Fight or Flight Academy
This business is in a different timezone.
Safety & cleanliness
Safety guidelines are provided by Fight or Flight Academy and were last updated on 11/2/21.
Ventilation system
We have an HVAC system.
Limited capacity
Maximum class sizes are 10-20 people, depending on the class.
Videos
Your First Visit at FoFa!
Schedule
Fri, Sep 20
90 min
Beginner Parkour (Lvl 1-3)
Roan Cushing90 min
Beginner Weight Lifting
Chad Zwadlo90 min
Side Flips
Roan Cushing55 min
Obstacle Courses
Kim DeRider, Holden Hagerman and Riley Jaspers60 min
Hand Balancing
Chad Zwadlo90 min
Advanced PK (Lvl 4-5)
Chad ZwadloFight or Flight Academy Reviews
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How to prepare
Highlights
LGBTQ-friendly
Amenities
Mats
Parking