RUN x LIFT: Full Body-Lower Focus (50 min)
see all reviewsI was scared to try it out at first as I am not a runner by any means, but felt like the run was manageable on the beginner settings! Definitely a challenge (which is the fun of it!), but left feeling like a full great workout was done. Drake is a great instructor - didn’t feel lost during the class even as a first, and it was like we were pushed to the limits without over passing it. Will be coming back to his class!!
Barry’s is an hour-long cardio and strength-building workout designed to help your…Ass & Abs
see all reviewsI really enjoyed this class. The class itself was challenging but not discouraging. The instructor’s name is Mary and she has always made the space feel welcoming and a safe place to move my body. I will back for more cake.
Barre Belle offers empowering workouts blending the best of barre and HIIT. When…HotShop Sculpt
see all reviewsGreat class, but again too much talking before class (from the patrons). I am a regular at this studio and I think the front desk needs to remind people to be quiet in the yoga room. Definitely has become an issue here!
Welcome to HotShop - Calgary's largest boutique fitness group with 5 studios across…HotShop Hips
see all reviewsgreat class. one complaint is having the teacher walk around and not have a specofic place where she can go back to demonstrate. i ended up trying to figure out where she was for the first 15 seconds each time she was demoing! but would definitely take again
Welcome to HotShop - Calgary's largest boutique fitness group with 5 studios across…Yin Restorative
see all reviewsAlfred’s thoughtful flow and gentle reminders of calm breath brings a regenerative tone to this restorative class. Highly recommended to patient yogis who enjoy deep breathing and long, engaged poses.
Junction 9 is a space to foster health, wellbeing, and connectedness; both a space…HotShop Sculpt (Hot)
see all reviewsThis class is intense! Sweat was literally dripping off my weights on to me. I was not able to finish all the sets but that is okay- I am challenged to go back. Steve has a great play list for this class to keep you motivated.
Welcome to HotShop - Calgary's largest boutique fitness group with 5 studios across…Foundations
see all reviewsJennifer is my favourite instructor! I love her mental coaching through the class. Her words leave me feeling like I’m actually healing my mind and body rather than just stretching. So many instructors seem so performative and choreographed. Her classes feel very intuitive and I get a lot more out of them.
At Breathe, they offer several yoga classes and wellness services that unite the…HotShop Sculpt
see all reviewsReally enjoyed Ruby’s class! Went by so quick and felt the burn everywhere. Would love to go to more of her sculpts.
Welcome to HotShop - Calgary's largest boutique fitness group with 5 studios across…50-Minute Spin Class
see all reviewsIt was a good mix of music, intensity, and fun! Pierce was a good instructor. The mic was muffled a bit so instructions not always clear to me. I loved the elements of low/dark lighting for cool downs, and then the colorful lights to pick us up!
Welcome to the Bikergang! YYC CYCLE's Purpose is to create a safe and inclusive…Full Body Crush
see all reviewsIt was a great workout. The instructor explained everything very well and I felt like it was a very supportive community. Would love to do it on a regular basis however, the cost is a barrier for me. Worth checking out for sure. Really appreciated the Rocky Mountain company, amenities, and the free coffee. Staff was also friendly and welcoming.
Their singular goal at CrushCamp is to help you improve your strength, challenge…50-Minute Spin Class
see all reviewsThe instructor volume was really too loud and there was nonstop screaming which made it difficult to enjoy the theme class and my work out session. Typically there is time where there is no speaking.
Welcome to the Bikergang! YYC CYCLE's Purpose is to create a safe and inclusive…HotShop Sculpt
see all reviewsMarcella is a great instructor, explains things well and counts to the music. Her class is toughhhhh but an amazing workout! Probably not the best for first time sculpt class takers as some of the movements can be complicated. She also has the best music!
Welcome to HotShop - Calgary's largest boutique fitness group with 6 studios across…PRML Guided Class: The Night Shift
see all reviewsThe class was great - relaxing, yet invigorating. Vania led us through various breath-work and was very supportive.
Rumble offers a one-of-a-kind badass fitness experience, with a fight club meets…CROSS TRAINING
see all reviewsI was very fortunate to have the instructor with only one other guest. The gym was stunning inside, and had a mix of both masculine and feminine space ( maybe even more masculine… if you are seeking to meet more men while working out). Great workout, I really enjoyed the music and set up and was worried I would not be able to complete but had personal success to achieve with some of my own modifications.
Wildcard Fitness offers the widest variety of group fitness classes in YYC. Within…Pure Sculpt 60 (Warm)
see all reviewsNot a fan of the heat but I can’t find any other Pilates classes like this in my area. Loved the exercises, just the right amount of challenge! Loved the mediation and breath work components and cold cloth on the forehead at the end.
Pure Hot Yoga is a new and beautiful hot yoga studio situated in South West Calgary…Yang to Yin
see all reviewsI think this is an excellently formulated class, and I enjoyed the challenge of transitioning from a vigorous Vinyasa-style to the more meditative space of Yin. The teacher has an excellent energy and centres the class in a good space. Just a couple of comments. (1) As a visitor to the studio, but a regular yoga practitioner, using standard names for asanas would have helped me stay more focused (happened maybe 10% of the time), and I also prefer the opportunity to do several complete and uninterrupted Surya Namaskar cycles somewhere in class (they were all cued as half or disjointed). (2) The Vinyasa portion felt a bit rushed (but I do tend to practice more breath-aware styles, like Ashtanga or 26+2) but the sequencing was overall solid. (3) One technical note, we did a ton of forward bending, but no back-bending, and even a short Ustrasana sequence in the Vinyasa portion or a supported Seta Bandha Sarvangasana in the Yin part would have felt excellent as a counter-pose. (4) The Yin portion was structured extremely well, but I personally prefer less “mental cueing”, and instead a simple breath count, as this deepens the meditative aspect and allows me to find and push my edge without distraction. All-in-all: excellent stuff and will certainly return to this studio again. I hope my comments show how impressed I was and how excited I am to rejoin the ATHA community again in the near future!
At ATHA, they invite you to pause, reconnect, and begin again—right here, right now…Warm Explore
see all reviewsAbsolutely loved this class. Very dynamic, lots poses, so you weren’t stuck in a pose forever. All poses were great for beginner or added challenge with modification. Utilized props in a great way. I loved the instructor, very vocal, talked us through everything and also gave visuals for how to do the pose. Worked whole body evenly and left relaxed and stretched.
Soul Hot Yoga ains to provide a holistic wellness that you can maintain for life…Hips & Hamstrings
see all reviewsThis was my first time doing this class & at this studio. All the movements/positions were explained very clear for a first timer. Really enjoyed the class
At Breathe, they offer several yoga classes and wellness services that unite the…Maximus
see all reviewsThe coaches really made me feel welcome and the feedback was amazing. Such a great workout! Will definitely be coming back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Embodied Movement
see all reviewsslow and deep movements with some intervals of quick. It's not your typical yoga with the main poses it incorporates cardio and stretching with movement.
Junction 9 is named for more than its geography. It represents inclusion, community…Light - Full Body
see all reviewsZoe was fantastic and a great energy! It’s been a while since I’ve taken my last Lagree class; I was grateful she was sure to come by and correct my form and movements when needed! Would highly recommend taking her class.
Lagree YYC, a beautiful and pristine boutique fitness studio, offers 45-minute, small…Yang Yin
see all reviewsI loved the balance in this class, the instructor had a great sense of humor. Accommodations were not only provided but encouraged. Overall one of my most meaningful experiences at Breathe so far! Thank you!!
At Breathe, they offer several yoga classes and wellness services that unite the…Strong & Balanced
see all reviewsWonderful class. Some great stretching and balancing poses that have not done before in other classes. Only thing was too many people in class.
At Yoga Santosha, they believe that yoga is about community. Through a variety of…Yin/Restorative
see all reviewsIt was my yoga class in a very very long time . It was an easy pace to follow because the instructions were clear. I was fully relaxed in the last 5 minute rest. Thank you
At Yoga Santosha, they believe that yoga is about community. Through a variety of…Romans
see all reviewsThe format is amazing and lets you get a full body workout . From stretching at the start to weights , the instructors ( Jack & Eduard) help guide, support and push you to work to your capacity ( and sometimes beyond what you think you can do but you can!). Great energy and people are amazing!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Sculpt (50 min)
see all reviewsThank you, Casey for guiding me on the basics of Sculpt class! Casey is the type of instructor that ensures you have the proper form and movement which is amazing for beginners! I would definitely take a class again!
Workouts that break your body down are over. Pvolve is now open in Calgary. Sculpt…Warm Yin
see all reviewsIt’s a lovely studio with convenient parking and a welcoming atmosphere. The temperature and music were great. I was hoping for a proper stretching class, but it was more of a gentle breathing and mobility session. We spent a lot of time lying down doing slow movements, which felt relaxing but didn’t give the deep stretches I wanted. Still a nice class overall — I’ll give it another try!
Welcome to Studio 85, your ultimate destination for movement and wellness. Our studio…[ YOGA ] Rocket Yoga
see all reviewsThe instructor was nice and the playlist was lovely. I found it to be a fairly advanced class though — there wasn’t a ton of demonstration and they often used the Sanskrit names for poses, which I’m not as familiar with. For me, it wasn’t a fit, but more advanced yogis might love it!
Yoga is an ancient Indian tradition that they humbly and gratefully practice to develop…Obstacle Bootcamp
see all reviewsMy first class at Corfit and it was such a great experience. Elian was incredibly welcoming, explained everything clearly, and made the class feel approachable right from the start. Super encouraging throughout. The workout itself was awesome — definitely challenging, but easy to go at your own pace and modify where needed. The space has a really cool vibe too. Would absolutely come back for another class!
COR.FIT is Calgary’s premier location for Obstacle Course Race and Ninja Warrior…Aerial Hoop Level 1
see all reviewsShe was amazing! For our first time knowing nothing it was so much fun! We learned how to hold our body and she even allowed us to record the class. LOVE IT!
At their pole studio, their utmost goal is to cultivate a supportive and enriching…ASS & ABS
see all reviewsLoved the natural sunlight that came through the studio. The room was the sliiiightest bit small but I didn’t negatively impact my workout very much. Just keep this in mind if you prefer taking up more space. The workout itself was great. I felt a burn and struggled which is what I look for in these shorter workout classes
Barre West's fitness program is based on form, function and intensity. Their highly…Phoenix
see all reviewsThe female trainer was amazing! I am 30 weeks pregnant and she was super supportive and helpful with providing modifications when necessary.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…RUMBLE
see all reviewswhat an experience! I don't really know what I was expecting but it was awesome! will recommend and I am going back! it was a fun workout! and sweaty!
Rumble offers a one-of-a-kind badass fitness experience, with a fight club meets…Ballet Absolute Beginner
see all reviewsThe class was so fun, the instructor was delightful, the studio was beautiful and it was overall such a fun experience! I’ll definitely be back here again. One thing I wished for more of was some one-on-one time so that I could get my form fixed a little more. Additionally there was this guy in class who kept staring at me and that was uncomfortable :/
The DJD Dance Centre is a home for jazz dance to live and thrive. They exist to contribute…Iceberg
see all reviewsLove the concept!! Full body workout with lots of variety! I will definitely go back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…FS8 ReformX
see all reviewsThe class was super fun! Melanie did an amazing job as an instructor and explained everything very well. There were modification options for everything so it was perfect for all skill and strength levels.
FS8 redefines the traditional Pilates workout by blending science-backed movement…Move Burn Stretch
see all reviewsThis was a fun class, definitely challenging in the sense that it requires coordination! Good cardio, all women and Helen encouraged me to go at my pace.
15,000 sq ft of training space, includes separate weight and cardio floor, cycle…Abs n' Ass
see all reviewsAwesome instructor gave great adjustments. Very knowledgable and helpful. Thanks for a great class.
Lagree YYC, a beautiful and pristine boutique fitness studio, offers 45-minute, small…CALGARY - Lift
see all reviewsThe instructor Jeanne is so great! Truly - you won't regret going to her class!!
Ballet Beats® is a proprietary syllabus and program which combines both Ballet and…Krank 45 Strength Training
see all reviewsintense hybrid circuit work out! loved how it pushed me to work harder than i would have been able to on my own :)
Welcome to Krank Fitness, where we believe that fitness is not just a workout, it…Iceberg
see all reviewsAlways love this class. Aram and Mayo are super great trainers and always push me to work hard. Sure, each class nearly kills me, but it's worth it.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…In Studio Level III - Iyengar
see all reviewsInstructor works on micro-adjustment and foundations despite level of class. Small class size. Available online or in person. Unpretentious, realistic yoga environment.
At Yoga Sarana, one of Calgary's oldest studio, we have classes for all. Our teachers…- They recognize that the gym and group fitness can be intimidating. At Fithouse they…
Popping Open Level
see all reviewsVery safe space with a very motivational and energetic instructor! I had lots of fun
Calgary's only all Hip Hop Dance Studio focusing on promoting and educating dancers…Beginner Pole
see all reviewsAmazing class! So fun, and Sara is a wicked teacher. Takes the time to make sure you understand and know what’s going on.
PoleJunkies originally started as a nick name back in 2002. Being termed a monkey…The Movement Dance Fitness
see all reviewsMel was an excellent instructor! Intentional and adaptable class to any experience level. Highly recommend if you are looking for movement, empowerment and a good time!
They offer a variety of fitness and yoga classes and personal training sessions.…ZONE 45
see all reviewsFirst time at Big Sky and taking one of these classes! It was great! Class was challenging but you could easily go at your own pace. Melissa explained all the movements and walked you through exercises. I was sore the next day in a good way so got a strong workout in. Would definitely recommend!
Big Sky Fitness Clubs is a specialized multi-purpose Fitness Club. With amenities…Revive
see all reviewsLove the teacher, love the class - it’s challenging but it feels great when you’re done!
At Revive, classes are designed to keep you Stronger For Longer. Their signature…YIN - HIPS / HAMSTRINGS
see all reviewsNing is an absolutely fantastic instructor, knowledgeable, helpful with a smile and funny commentary. Today was the first time I’ve sneezed without severe pain in my lower back or sacrum in years. Throughout the class she explains why we are doing what we are and though painful, we are educated to understand perhaps why that pain is there, or why 1 side is different than the other for some and why it’s not etc. therapeutic in many ways, grounding and healing. Namaste with love and light
Yoga and Beyond has been in business for over 20 years. Yoga and Beyond is more…- Located in NW Calgary inside Evolve Strength Royal Oak, we are a multi-disciplinary…
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