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Evolation Yoga Buffalo

476 Rhode Island Street, Buffalo, NY, 14213

Start taking classes at Evolation Yoga Buffalo and other studios!

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Friday, April 19
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About this studio

Evolation brings together the asanas from the Bikram method series with the essentials of breathing and meditation in a new and transformative yoga practice. They've created a path to help you awaken, nurture and know another part of you. 716 882 4151

How to prepare

Wear comfortable clothing you can move easily in. Bring a mat if you have one and water if you'd like!

How to get there

Evolution Yoga is located at 476 Rhode Island Street, Buffalo, New York 14213. Parking: They now have access to the parking lot across the street at Rhode Island Street, entrance to the lot at the corner, look for their parking sign. They still have access to the lot across the street from the studio in front of the Furniture Warehouse daily after 5:30 pm and Sunday all day. Please don’t forget about all the street space on Rhode Island St., 19th St., 18th St., and Chenango St.

473 ratings for Evolation Yoga Buffalo

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based on 473 ratings

Most recent reviews

WARM 60 with Mindy
It is a hot class but not very challenging, the way Mindy guides the class is a lot slower than other instructors at Evolation. Much more of a calm stretching class.
FLOW 75 with Karen
It was definitely more of a workout than I was expecting for a 75 min flow class. Also much hotter than expected. The instructor moved sort of quickly and didn’t give enough alignment cues and reminders. Didn’t give any alternates of variations for people with back pain, or different levels. I would not recommend for beginners or even intermediate unless very experienced
HOT 90 with Mindy
Not easy, but very relaxing
WARM 60 with Julia
Every instructor does the same workout. It is hot in the classroom, you will sweat. This is yoga with no flow, you will get into a pose and immediately out of it, you don’t hold anything. Julia explained all of the poses very well. Half the class is standing the other half is on the mat. You do 2 breathing exercises, one at the beginning and one at the end. When on the mat you lay down between each move.
HOT 90 with Susan
LOVE Sue. Great class. Very welcoming.
This class is not listed as a hot yoga class but the temperature was 95 degrees. I enjoyed the moves and felt challenged(granted I got dizzy a few times). If hot yoga is your thing I’d’s just not mine.
WARM 60 with Beverly
It was nice and hot definitely gonna sweat!! Fast paced without flow. You get into the pose and then immediately out of it and move onto the next one. Half of the class is standing and the second half is on the mat with resting between the mat poses. Beverly talked constantly continuing to describe each pose as you went into it. Good for beginners!
HOT 90 with Beverly
Overall decent but felt like this wasn’t for all levels and instructor talked really fast. I’m hypermobile and have an injured back and she didn’t really give any modifications. I don’t recommend for people that are naturally flexible in their joints like me because it’s more stretching than strength and balance/stabilizing.
FLOW 60 with Alicia
Alicia is incredibly inspiring and honestly it’s been such a great way to start my mornings!
WARM 60 with Beverly
Beverly is an encouraging teacher who is descriptive in her guidance, mindful of how her students are feeling/moving, and willing to talk before and after class about the details.

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