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Empower Fitness Lab - Uptown

4.9(4,494)
5709 Woodway Dr, STE C, Houston, TX, 77057
Uptown / Galleria

Start taking classes at Empower Fitness Lab and other studios!

How it works
Wednesday, March 20
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Today, March 20
60 min
Vinyasa FlowDeDe King
Tomorrow, March 21
60 min
HIIT BoXAJ Nebe
4.9
Cardio, Strength Training
60 min
HIIT BoXAJ Nebe
4.9
Cardio, Strength Training
60 min
HIIT BoXAJ Nebe
4.9
Cardio, Strength Training
60 min
HIIT BoXAJ Nebe
4.9
Cardio, Strength Training
60 min
HIIT BoXAJ Nebe
4.9
Cardio, Strength Training

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About this studio

This is your time! And Empower Fitness Lab at Uptown knows it absolutely has to be maximized. From the time you walk in the door, they are getting you ready for a great experience. Empower Fitness Lab redefines expectations for high intensity interval training in a small group format. Empower Fitness Lab has three types of classes to choose from: H.I.I.T. X60 - A one hour class combining cardio and strength H.I.I.T. Box - A one hour class combining boxing, cardio, and strength H.I.I.T. Yoga - 20 mins of cardio followed by 40 mins of Power Yoga Come start a reaction with us!

empowerfitnesslab.com+1 832 804 8062

How to prepare

All first time ClassPassers must arrive at least 30 minutes before class to get set up in the system. This is important whether you're a seasoned ClassPasser or not. We want you to have the best experience possible and our intake process will ensure that! Minors must be accompanied by a parent or guardian to sign the liability waiver. Please wear athletic shoes for the cardio portion of the HIIT YOGA class. Please bring a credit card to pay for your loaner equipment-- Heart Rate Monitor Rental - $5 Boxing Glove Rental - $5

How to get there

The Shops at Woodway are located at the corner of Chimney Rock and Woodway. 5709 Woodway Dr. Ste C Houston, TX 77057

Studio amenities

Parking, Showers, Towels

500+ ratings for Empower Fitness Lab

5 stars
4 stars
3 stars
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1 star
4.9/5.0
based on 4,494 ratings

Most recent reviews

HIIT BoX with AJ
Working out on the curved treadmill is amazing!!!!
HIIT X60 with Khang
Super supportive coaches and great all around workout
HIIT BoX with AJ
Wish there was more strength
HIIT X90 with Ryan
Challenging but fun!! Ryan and Brandon are the best!!!
HIIT X60 with AJ
Killed me! But amazing class!!! AJ and Brandon are awesome!!
HIIT X90 with Ryan
I was not a fan of aspects of the workout (boxing, vibrating plate), but alternatives were available.
HIIT X90 with Ryan
Amazing class always!!
HIIT X60 with Tayo
AMAZING & super challenging workout. GREAT instructor with insane playlist! This is one of my favorite gyms in Houston. It’s clean, the staff is awesome, they have the best equipment and strap on heart monitors. The facilities and showers are great as well.
HIIT BoX with Madeline
it was my first time taking a class at empower fitness lab. the coaches took the time to show the first timers the equipment and what to expect during the workout. a lot of positive reinforcement. definitely would book again.
HIIT BoX with Madeline
Kicks your butt!!! Trainers are motivational

Start taking classes at Empower Fitness Lab and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!