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About this studio
At Discipline Performance they offer one hour group training classes that incorporates fully functional exercise movements - most of those movements being familiar to all levels of athletes and gym junkies alike, with a number of Discipline Performance created exercises and movements tacked in for good measure. Some of the ‘sport specific’ style exercises they utilize in the session include boxing, calisthenics, strength & conditioning, and weight training to name a few, with the workouts consistently being varied across seven minutes of ‘work’ with a ninety second ‘rest’ in-between each set - their own version of strength and conditioning and High Intensity Interval Training they have named ‘D7’.
disciplineperformance.co.nz+64 092167963How to prepare
Please wear comfortable active wear and well supported athletic shoes.
How to get there
Discipline Performance Gym South is located at 4/57 Kerwyn Ave, East Tamaki Auckland.
Most recent reviews
D7 HIIT + Strength & Conditioning
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