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Discipline Performance Gym - South

4.4(5)
4/57 Kerwyn Ave, East Tamaki, Auckland, 2013

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How it works
Saturday, April 20
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About this studio

At Discipline Performance they offer one hour group training classes that incorporates fully functional exercise movements - most of those movements being familiar to all levels of athletes and gym junkies alike, with a number of Discipline Performance created exercises and movements tacked in for good measure. Some of the ‘sport specific’ style exercises they utilize in the session include boxing, calisthenics, strength & conditioning, and weight training to name a few, with the workouts consistently being varied across seven minutes of ‘work’ with a ninety second ‘rest’ in-between each set - their own version of strength and conditioning and High Intensity Interval Training they have named ‘D7’.

disciplineperformance.co.nz+64 092167963

How to prepare

Please wear comfortable active wear and well supported athletic shoes.

How to get there

Discipline Performance Gym South is located at 4/57 Kerwyn Ave, East Tamaki Auckland.

5 ratings for Discipline Performance Gym

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4.4/5.0
based on 5 ratings

Most recent reviews

D7 HIIT + Strength & Conditioning
Great workout. Reps and weights were a little hard to actually achieve on this particular workout but we got through it.

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