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Discipline Performance Gym - City

4.6(101)
1 Burton Street, Grafton, 1010

Start taking classes at Discipline Performance Gym and other studios!

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101 ratings for Discipline Performance Gym

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4.6/5.0
based on 101 ratings

Most recent reviews

D7 HIIT + Strength & Conditioning
Fun class, super cool spot & the workout was mean - well rounded and the perfect amount of challenging!
Box Tech
Epic instructor!!!! Went so fast and lots of variety- loved it.
D7 HIIT + Strength & Conditioning
Really nice staff
D7 HIIT + Strength & Conditioning
Now at Fort Knox which is a smaller space. Good exercises but would have like a bit more guidance on form and explanation as it was the first time i had some of those exercises.
D7 Strength
Great coaches and technique
D7 Strength
Great trainer, thanks for looking out for everyone in the class and checking to make sure we had the right form. Varied and interesting exercises :)
D7 HIIT + Strength & Conditioning
Great vibe and nice space. Friendly people.
D7 Strength
Great class for a full body workout.
D7 HIIT + Strength & Conditioning
Fun!
D7 Strength
Loved it! Best team!
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About this studio

At Discipline Performance they offer one hour group training classes that incorporates fully functional exercise movements - most of those movements being familiar to all levels of athletes and gym junkies alike, with a number of Discipline Performance created exercises and movements tacked in for good measure. Some of the ‘sport specific’ style exercises they utilize in the session include boxing, calisthenics, strength and conditioning and weight training to name a few, with the workouts consistently being varied across seven minutes of ‘work’ with a ninety second ‘rest’ in-between each set - their own version of strength and conditioning and High Intensity Interval Training they have named ‘D7’.

disciplineperformance.co.nz

How to prepare

Please wear comfortable active wear and well supported athletic shoes.

How to get there

Discipline Performance Gym - City is located at 1 Burton Street, Grafton. AKL

Amenities

Lockers, Parking

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