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About this studio
CrossFit is a strength and conditioning program with the aim of improving, among other things, muscular strength, cardio-respiratory endurance, and flexibility. It advocates a perpetually varied mix of aerobic exercise, gymnastics (body weight exercises), and Olympic weight lifting. CrossFit is also the community that spontaneously arises when people do these workouts together. CrossFit classes typically last less than an hour and are led and supervised by one or more certified CrossFit coaches. These are aspects that CrossFit Secaucus adopts to create an engaging environment for all levels of experience.crossfit-secaucus.com+1 201 503 6326
How to prepare
Please wear comfortable active wear and well supported athletic shoes. Also, bring a bottle of water for staying hydrated.
How to get there
CrossFit Secaucus is located at 333 Meadowlands Parkway, in Secaucus, New Jersey.
Lockers, Mats, Parking
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