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About this studio
What is Empirical Unloaded: This one hour class gives you a total body workout using your own body weight, light to moderate weights/bands with lots of repetition. Their program consists of interval training in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. They promise to provide their members with dedicated, knowledgeable coaching in a positive atmosphere that is commUNITY driven. As a community they promise to support, motivate and challenge you to reach your individual fitness goals. They are a 5,000sq foot facility that has entire locker room and shower facilities.crossfitempirical.com+1 754 581 3853
Crossfit Empirical classes
How to prepare
Please bring a towel if necessary. Be sure to wear workout clothes and well supported gym sneakers.
How to get there
1445 SE 17th Street, Fort Lauderdale, FL 33316 Located in the SouthPort Plaza on the North side of 17th street. Studio is directly behind Panera Bread and BurgerFi.
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