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Crossfit Empirical

4.8(26)
1445 SE 17th St, Fort Lauderdale, FL, 33316
Fort Lauderdale

Start taking classes at Crossfit Empirical and other studios!

How it works
Tuesday, March 19
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    23
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    24
  • Mon
    25
  • Tue
    26
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    27
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    28
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    29
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There are no classes Today, March 19.
Tomorrow, March 20
60 min
Empirical UnloadedLisa Warren
4.8
Strength Training
60 min
Empirical UnloadedLisa Warren
4.8
Strength Training
Friday, March 22
60 min
Empirical UnloadedLisa Warren
4.8
Strength Training
60 min
Empirical UnloadedLisa Warren
4.8
Strength Training
Sunday, March 24
60 min
Strength Training
Monday, March 25
60 min
Empirical UnloadedLisa Warren
4.8
Strength Training

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About this studio

What is Empirical Unloaded: This one hour class gives you a total body workout using your own body weight, light to moderate weights/bands with lots of repetition. Their program consists of interval training in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. They promise to provide their members with dedicated, knowledgeable coaching in a positive atmosphere that is commUNITY driven. As a community they promise to support, motivate and challenge you to reach your individual fitness goals. They are a 5,000sq foot facility that has entire locker room and shower facilities.

crossfitempirical.com+1 754 581 3853

Crossfit Empirical classes

How to prepare

Please bring a towel if necessary. Be sure to wear workout clothes and well supported gym sneakers.

How to get there

1445 SE 17th Street, Fort Lauderdale, FL 33316 Located in the SouthPort Plaza on the North side of 17th street. Studio is directly behind Panera Bread and BurgerFi.

26 ratings for Crossfit Empirical

5 stars
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4.8/5.0
based on 26 ratings

Most recent reviews

Empirical Unloaded
Amazing class and instructor! Love the HITT workout
Empirical Unloaded
Such a great workout!! Love the HITT class!!
Empirical Unloaded
The HITT workout was rewarding and Lisa coached through the warm up, workout cool down and stretch. Great coach and pays attention to form making me feel safe to workout with weights!

Start taking classes at Crossfit Empirical and other studios!

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What is ClassPass?

ClassPass is a new kind of gym membership that grants you access to thousands of different classes at studios and gyms in your city and around the world.

Price of membership depends on your plan type and city, and you can book and explore classes ranging from yoga to barre to cycling to martial arts – the options are truly endless!

The number of classes you can take and the number of times you can visit a studio per month depends on which plan you're on. You can figure out which plan you're on by going to your Account Settings and looking under 'Your current plan.' With hundreds of studios in our ever-growing network, you're bound to always find a new class to enjoy. When your cycle renews, you can go back and revisit those favorites yet again!