Safety & cleanliness
Safety guidelines are provided by Caring Nature and were last updated on 3/26/23.
Social distancing measures
Up to 50% of classroom capacity is allowed to ensure social distancing between students.
Two international-brand air purifiers with HEPA filters operate in the classroom. High ceiling and ceiling fans in airy classroom.
Extra hand sanitizer, yoga mat and refreshing room spray are available at multiple spots.
Each session allows maximum 10 students.
Sun salutation with sound meditation by Yogi Arijit
Sound healing for chakra balancing part 1 by Yogi Arijit
Warmup preparation for Kundalini yoga by Yogi Arijit
Sound healing for chakra balancing part 2 by Yogi Arijit
Guided walking meditation by Yogi Arijit
2019 Wellness Retreat Part 1 - Slow Yoga Breathing and Streatching
Bhastrika Pranayama belly breathing demo by Yogi Arijit
Kapalabhati Pranayama active exhalation demo by Yogi Arijit
Yogi Arijit chakra sound healing part 7
Caring Nature Reviews
How to prepare