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About this studio
Conventional resistance training with the use of weights to promote effective muscle development and weight management only engages approximately 40% of total body muscles. This is because only the body's voluntary muscles are engaged and not the involuntary muscles. WBV training is conducted on top of a vibrating base to creates a micro-instable environment – like a mini earthquake – that naturally forces the human body to stabilise during training by engaging up to a staggering 95% of total body muscles – both voluntary and involuntary. Combined with light weights, proper guidance and technique, this revolutionary low-impact exercise programme successfully engages both muscle groups, reduces the risk of injuries and is suitable for all ages.bodytone.com.my+60 3 4265 6113
Bodytone Studio classes
How to prepare
Please bring a pair of socks and face towel with you for the workout. Water is provided in the class.
How to get there
This studio is located at Great Eastern Mall Studio Location: Lot3-A, Leve 4, Great Eastern Mall, No 303 Jalan Ampang 50450 KL.
Lockers, parking, showers
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