Balanced Female Fitness - The Falls Church
Safety & cleanliness
Safety guidelines are provided by Balanced Female Fitness and were last updated on 6/28/23.
Masks are not required for any of our classes.
Borrowed equipment is wiped down after each use. Participants are encouraged to bring their own equipment.
Maximum class size is 15 for this indoor location.
Participants should bring their own exercise mat, water, & the following equipment: HIIT Plus: resistance tube or set of weights (~8lbs)HIIT Hustle: nonepyroPILATES: optional set of light weights (~3lbs), resistance loop band, pilates ballGentle Yoga: optional yoga block, stretching strap/towel
Balanced Female Fitness Reviews
How to prepare