Balanced Female Fitness - The Falls Church

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Safety & cleanliness

Safety guidelines are provided by Balanced Female Fitness and were last updated on 3/14/24.

Mask-wearing policies

Masks are not required for any of our classes.

Extra sanitation

Borrowed equipment is wiped down after each use. Participants are encouraged to bring their own equipment.

Limited capacity

Maximum class size is 15 for this indoor location.

Equipment policies

Participants should bring their own exercise mat, water, & the following equipment: HIIT Plus: resistance tube or set of weights (~8lbs)HIIT Hustle: nonepyroPILATES: optional set of light weights (~3lbs), resistance loop band, pilates ballGentle Yoga: optional yoga block, stretching strap/towel

Videos

Finding Nicolson Hall at The Falls Church

Schedule

Sat, Jun 15
There are no upcoming reservations available on this day

Balanced Female Fitness Reviews

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How to prepare

Highlights

Woman-owned

LGBTQ-friendly

How to get there