Vibroacoustic therapy is a form of sound healing that works through direct contact…60 Min. Heated Power Vinyasa (Level 2/3)
see all reviewsMichelle has a really good sense of flow. This class specifically rules!! She is so good at supporting and pushing us all through the hard parts and embracing the shakes. Thanks Michelle for the awesome class, see you next time 🤓
We offer heated and unheated rooms for fast, fun, and results-driven group workouts…RESCON - BOOTCAMP
see all reviewsTbh this class is a bit too hot for me but I love Keira!! maybe not for everyone, but her means of motivation works really well for me and so I push hard in her classes. Also she has great cues for technique!
From calorie-blasting, high-intensity workouts to centering yoga classes, Duality…Yoga Sculpt (Body + Arms)
see all reviewsI was so nervous to come by myself but I had such a great time. The instructor had great energy and kept me motivated during the entire class. Music was great, I can’t wait for my next class!
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Power Flow Vinyasa
see all reviewsHoly smokes what an experience that was! I have never been to a more unique class and the moves— WOW were they hard but also meticulously thought out in terms of transitions. We did more moves than a typical YB class and it was fantastic.
At Yoga Box, we value practice over perfection. Join us in our heated and well-lit…Slow Burn
see all reviewsAbsolutely love Katelyn’s classes! She creates such a calm, grounding space that helps me drop into my body and turn inward. I always leave class feeling lighter, more at ease, and I super appreciate the dedicated breathwork in her classes.
If you’re looking for a studio with classes that are as challenging as they are fun…Cycle // Kore
see all reviewstranscendent // maggie always picks the best music (wide variety / all bangers) & the kore portion is full of interesting movement. she makes me feel so strong!!!!!! if you're intimidated by intense group pilates/cycle etc classes take a maggie class
Kondition is a luxury fitness studio located in the heart of Boulder, CO. Offering…Hot River Flow
see all reviewsSheri is amazing!! Beautifully lead instruction, perfect music, and incredible hands on assists. 100/10 recommend
The River Golden Triangle offers Vinyasa Flow, Hot Vinyasa Flow, Pilates, Yin, Deep…- Your fitness journey begins here. Compass Fitness provides an exceptional community…
Cardio Dance Party
see all reviewsI danced like a fool without completely feeling like one. This is the most fun I've had in an exercise class in a long time. Bring it back every week!
Located in the Berkeley neighborhood of Denver, 'Ohana is a studio that offers a…Vitality Flow
see all reviewsDavid has such a wealth of knowledge. It was a pleasure to take his class. Feeling energized and ready for the day!
12th House Yoga is a locally-owned, spiritually focused yoga studio in Denver. We…THERMOTHERAPY | Restore
see all reviewsMiranda was a fantastic guide. It was my first time experiencing this type of class and I loved it - taking her knowledge and coaching through to my everyday practice. Also, couldn’t have made it through the full 2 minutes of cold plunge without her!
Traverse Fitness is your place for health, wellness, and connection by combining…Sculpt (50 min)
see all reviewsGreat playlist!! Super fun and upbeat class. Marta is a great instructor - thorough and thoughtful! Her cues were clear and I really appreciate the active demonstrations of each movement; it made it easy to pick-up for a first timer.
Policies: Sneakers are required for class. For safety, late arrivals will not be…Flow 2
see all reviewsI LOVED the instructor, she was so nice, fun, didn’t take herself too seriously. Did some adjustments. Loved her. Might have cried a little in her class.
If you’re looking for powerful ways to integrate self-care into your life, the invitation…Vibes & Flow: 90s Hip Hop + R&B Yoga
see all reviewsAlways love class at Urban Sanctuary! Easily one of my all time favorite studios. Efrata was so lovely, so welcoming. This class was maybe the first that I would have said was better as an intermediate than a beginner. Most classes are pretty friendly to all levels.
In a nutshell, Urban Sanctuary is home; it's a comfy, cozy and compassionate space…Power Vinyasa (Heated)
see all reviewsSuch an awesome class! Kelsey was so kind and encouraging the entire time. The space was the perfect temperature, and I loved the flow of the class along with the little bits of inspiration throughout. I’ll definitely be back for another one!
Yoga, like life, is a practice. No matter where you are in your journey, there is…Yin + Yoga Nidra
see all reviewsThe class was great - incredibly relaxing and grounding. Very small at four people. They have mats there available for you. Only small thing was I wish that with it being my first time I had gotten a tour of the facility or something, but maybe that is just me or the front desk staff was having a bad day.
Your neighborhood wellness club - offering daily practices for a vibrant life. Yoga…Gentle Somatic Yoga®
see all reviewsThis class is gentle, accessible and absolutely amazing! Shigeko is calming, insightful and everything you want in a somatic class. Don’t be surprised if you leave with a new perspective.
We are a locally owned Yoga Studio, Event Center and Spa offering a wide variety…Mat Pilates
see all reviewsBest mat Pilates class I’ve ever taken. The instructor was phenomenal and we did very small core movements that really worked.
FORMATION is Ken-Caryl's new local yoga studio, offering the perfect complementary…Glutes & Abs Strength
see all reviewsGreat class! Loved the simple yet super effective exercises. I was sore for a few days. I know it worked my butt! Great instruction 🎉🙌💗
This is Denver's first Whole Body Vibration fitness studio using Power Plates. This…IN STUDIO Tai Chi
see all reviews“This class was exactly as described and what I was hoping for. The instructor was lovely, and the environment felt serene and welcoming. Even with the calm atmosphere, the class truly helped build, clear and restore energy. Highly recommend.
Yoga with YOU in Mind. PranaTonic's yoga program offers a variety of yoga classes…Viv Ride
see all reviewsVisited this studio while on a work trip in Denver and am bummed I won’t be able to visit again before I head back to the east coast. Lauren @ the front desk was so kind and helpful with local recommendations, and any instructor who can successfully incorporate Celine Dion, Smashmouth, and Return of the Mack into the same class gets an A+ in my book. Cute book swap area, clean showers, great amenities.
Viv Cycle is a locally-owned fitness studio that offers beat-based cycling, yoga…House Flow 2
see all reviewsGreat studio! Amanda is clearly very smart and well-trained in Pilates because she focuses on form/technique and picks moves that work the body well without overdoing it or causing any pain. This is high quality Pilates!
Welcome to Spring House Pilates - Applewood! We’re a welcoming studio for all experience…Vinyasa I
see all reviewsThis was great! Jeanne was very encouraging and led a practice that was both very accessible to folks and had a lot of opportunity to find more of a challenge. Emphasis on intentionality and connecting breath, but no spiritual/energetic aspect at all, nor actual breathwork — which I like to have, but understand some don’t. Not a repetitive flow really, but very natural transitions and a good balance of asanas. Very welcoming/community atmosphere, the women next to me went out of their way to introduce themselves and connect after class. All sorts of folks in the class at all ability levels! Looking forward to the next time I’m in the area to come by
On September 23, 2024 we relocated to 12500 W 58th Ave Suite 101, Arvada, CO 800…Restorative Flow
see all reviewsLove all the yin classes Sarah teaches! She gives clear instructions (& modifications). Each class is slightly different, offering a nice variation. It was hard for me to get into yoga before I found her classes, but she makes it very approachable and welcoming to all levels! Definitely recommend :)
Your neighborhood wellness club - offering daily practices for a vibrant life. Yoga…Static Pole L1
see all reviewsMariah was fantastic! I loved her energy and sense of humor. The class was incredibly inviting and fun. I will definitely be back!
Check out Denver’s most GLAM dance & fitness space, offering the most unique & tempting…MOMENTUM
see all reviewsZak was an awesome coach! He’s knowledgeable on the movements and providing alternatives where needed. He engaged with the full group throughout class and made it a fun first experience for me!
MADabolic is the industry-leading strength and conditioning franchise. It’s for the…Low Flow Choreo
see all reviewsHalo is an exceptional teacher! She is organized, clear in her direction and is able to read her students needs. Her choreography class is the most fun dancing I’ve had in a very long time!
Well hello there, gorgeous! They're so happy you found them. Selenite Studio is…PILATES Silver Thursday Pilates @ 11
see all reviewsEverything from the studio to the vibe, teacher, style and clients were all a 10 out of 10!! It was a great class with good technique, attention to form and nice transitions. everyone was really friendly and welcoming as a new student also!
Breathe’s boutique Studio experience works In a small group setting. Students Pursue…Restorative Yoga (In-person)
see all reviewsreally wonderful atmosphere. just what I needed after a long day. I love the small class sizes and the options of hands on support.
NOTE: Studio is located in Suite 122 which is on the SOUTH side of the building,…MOMENTUM
see all reviewsI took a class at Madabolic and it was challenging but still very doable. The workout pushed me in a good way without feeling overwhelming, which I really appreciated. The instructor was great at guiding the class from start to finish. She made sure everyone understood the movements and kept an eye on form throughout. I work from home and don’t have a lot of upper body strength, so I was a little nervous going in. She adjusted things for me and gave me alternative movements so I could keep up while still getting a solid workout. Overall, it felt supportive and well structured. I left feeling accomplished and more confident, and I would definitely go back.
MADabolic is the industry’s first and only strength-driven interval training franchise…PILATES
see all reviewsEryn was a fantastic instructor, smaller class size which is wonderful and tough workout but fun! Will definitely return!
Rock Solid Fitness and Wellness Club is an elite Fitness, Sports Recovery and Physical…Vinyasa Flow Intermediate
see all reviewsI love how Tusta teaches, taken two of their classes now. Somehow very accessible yet definitely a step beyond most classes I’ve taken in terms of the care taken to integrate both physical and non-physical practice. Very unique methodology (to me) particularly before moving into the flow portion. Very kind, knowledgeable, and patient teacher. Calm atmosphere. Bummed I can’t come more often because of the time!
Harmonist Sanctuary aims to deepen and enrich lives by nurturing the complete person…Gentle Yoga
see all reviewsSuch a beautiful class and Flow. I came to class feeling anxious and overwhelmed. My back was in a lot of pain also hence why I chose the gentle flow. She created a space that is truly calming and inviting. The moves were soothing and up lifting and I left with zero pain as well as a clear mind. Her energy is wonderful and she truly takes time to create special classes. Would recommend.
Serasana's mission is to build a community of hope and healing. We offer ancient…CP Cardio Sculpt 1.5 (50 Mins)
see all reviewsTerrell is an exceptional instructor!! I appreciate her gentle adjustments she has you do. I appreciate her reminding how to breathe🤦🏻♀️. Thank you Terrell, I walk away feeling like I had the best workout session of the week!
Club Pilates provides small group and private training classes for reformer Pilates…- Stretching, Strength Training, …
REVO Physiotherapy and Sports Performance
2540 Frontier Ave, Suite 101, BoulderStrength and Conditioning
see all reviewsMatt is the BEST. Super informative and gives great demonstrations/corrections. Really everyone at REVO is phenomenal. Can’t go wrong here :)
Whether you need help eliminating pain, increasing your strength, or returning to… CP Reformer Flow 1 (50 Mins)
see all reviewsPeggy was so great at explaining each movement and was very intentional with her teaching. Would definitely recommend booking a class with her!:)
Club Pilates provides small group and private training classes for reformer Pilates…Hatha
see all reviewsGreat instruction into and out of postures and a good sequence that was a little challenging, but also felt calming and grounding!
At Yogi Colorado, they believe premium yoga and Pilates should be accessible to every…Hatha
see all reviewsAshley holds space so well! She has a calm and grounding energy that will leave you feeling renewed
Sol Studio is focused on the authentic intention and connection yoga brings. We have…HQ Boot Camp
see all reviewsLoved the energy and the instructor. The format was to do the rounds posted on a TV screen at your own pace. All moves were demoed first by Paul which I appreciated. I will say that I am slower than most and have to modify this style of workout otherwise I'll be there all day trying to finish. I prefer a timed workout where we all change moves at the same time, but I still really enjoyed this class and would definitely take one again in the future!
Colorado Fitness Headquarters is the home of Brewery Boot Camp and CycleDEN spin…CP Reformer Flow 1 (50 Mins)
see all reviewsAlli leads with clear instruction and a touch of humor! She is so down to earth and gives modifications if you are a beginner. Be prepared to leave class feeling stronger each time you go. This space is very clean and welcoming. Highly recommend!
Club Pilates provides small group and private training classes for reformer Pilates…CP Reformer Flow 1 (50 Mins)
see all reviewsCeline was great! She has you push yourself to maximize your time in class without hurting too much the next day. She adjusted for my injuries and made my first time on a reformer one I will definitely be back for!
Club Pilates provides small group and private training classes for reformer Pilates…Ati Royal Thai Healing Ritual-50 min
see all reviewsThis massage was awesome! It’s great for athletes needing a deeper stretch and increased bloodflow to problem areas. The staff was very professional and the space was clean and comfortable.
Atitaya (Koi) is a Thai therapist with over 25 years of experience, blending traditional…Chakra Balancing
see all reviewsDavid has such a calming presence and energy. You can tell he really cares and believes in what he does
Welcome to Soul Growth Network! At Soul Growth Network, they create an environment…Stretch & Restore
see all reviewsThe space was quiet, cozy, and relaxing. Caitlin was very kind and welcoming. I liked that she offered many modifications to different poses and encouraged me to do what worked for me. Highly recommend!
Refresh Studios is a community gathering center focused on refreshing the mind, body…- Club Pilates provides small group and private training classes for reformer Pilates…
CP Cardio Sculpt 1 (50 Mins)
see all reviewsInstructor was great! Had fun, heads up though. If you haven’t taken a Pilates class before you NEED grip socks. Had to pay $22 for socks that look like they are made for a child
Club Pilates provides small group and private training classes for reformer Pilates…Non Peak (Mon-Thur) - 2hr Entry
see all reviewslove the calming environment and you get big value. 1st time trying cold plunge which was exciting!
Experience Mindbody's Best Wellness Brand of 2025. Step into pure relaxation at ROK…Open Gym
see all reviewsThe gym was excellent! Really smart selection of machines and high quality equipment, and the owner was so nice and inviting. I’ll be visiting anytime I’m in town!
Olympic Weighting is the combination of beauty, grace and strength. Here we will…Dermaplane I 30 Min
see all reviewsClass pass credits bout to expire?! Def hit the glow bar! Next thing ya know ur a regular. Book, then call and get ur appt set the Nayeli… been following her recs on my daily routine- hands down the best. she tells it how it is and honestly whenever she does my facial… legit get the most compliments!
What is Glow Facial Bar? It’s a simple concept really—everyone deserves beautiful…
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