Alavanca

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Schedule

Sat, Apr 27
60 min

Strength & Conditioning Training

Murray Adamson
60 min

Muay Thai Coached Sparring

Murray Adamson
120 min

Jay Rod Seminar

Jay Rod
60 min

Beginners Brazilian Jiu Jitsu

Dave Pogson
60 min

NoGi Basics

Pat Lawtey

Alavanca Reviews

4.8
100+ ratings
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