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Ab and Flow Pilates Studio

4.9(109)
1533 N Wells Street, Chicago, IL, 60610
Old Town

Start taking classes at Ab and Flow Pilates Studio and other studios!

How it works
Monday, March 25
  • Mon
    25
  • Tue
    26
  • Wed
    27
  • Thu
    28
  • Fri
    29
  • Sat
    30
  • Sun
    31
  • Mon
    1
  • Tue
    2
  • Wed
    3
  • Thu
    4
  • Fri
    5
  • Sat
    6
  • Sun
    7
Today, March 25
50 min
#BasicAFNatalie Hopkins
4.9
Flexibility, Balance, Core, Abs, Pilates
50 min
#FitAFNatalie Hopkins
4.9
Flexibility, Balance, Core, Abs, Pilates
There are no spots left for this class.
60 min
#BasicAFMarie DiStasio
4.9
Flexibility, Balance, Core, Abs, Pilates
50 min
#FitAFMicah Holley
4.9
Flexibility, Balance, Core, Abs, Pilates
50 min
#BasicAFMicah Holley
4.9
Flexibility, Balance, Core, Abs, Pilates
There are no spots left for this class.
Tomorrow, March 26
50 min
#FitAFMarie DiStasio
4.9
Flexibility, Balance, Core, Abs, Pilates
There are no spots left for this class.

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About this studio

At AB & Flow, the goal is to bring people together with all different fitness background with the common goal of getting fit, having fun and feeling great! All levels are welcome.

abandflow.com+1 847 893 9044

Ab and Flow Pilates Studio classes

How to prepare

Wear comfortable clothing you can move freely in, we require you to wear grip socks for all classes. If you do not have any they are available for purchase at the studio. We have a water cooler but please bring your own water bottle.

How to get there

Ab and Flow Pilates Studio is located at 1533 N Wells Street, Chicago, IL

109 ratings for Ab and Flow Pilates Studio

5 stars
4 stars
3 stars
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1 star
4.9/5.0
based on 109 ratings

Most recent reviews

#FitAF with Marie
This is my favorite Pilates class in the city. Marie is amazing and the class flies by every time because it’s fun yet challenging! Always something new every single time to work your muscles in a new way
#BasicAF with Micah
Great teacher and cute studio!
#FitAF with Natalie
Lovely studio and awesome instructor. More of a beginner class, so will definitely be back for one that’s hopefully more challenging
#FitAF with Marie
I loved the personal attention in this class! It was a great workout with the perfect amount of challenge. A lot of focus on the upper back and shoulders but I think it varies from class to class. Will definitely be back!
#SweatyAF with Micah
Great class!
#FitAF with Natalie
Brand new equipment and great workout
#FitAF with Natalie
This pilates class brought it to basics - focusing on form and posture, while still giving you that shake and burn. Natalie was great and enthusiastic. The small nature of the class allowed a more personal feeling. I can’t wait to go back!
#FitAF with Natalie
Natalie is amazing! A super workout that leaves you feeling strong.
#BasicAF with Marie
Awesome small studio,small classes with personnel attention
#BasicAF with Natalie
Really great class and instructor was nice and helpful.

Start taking classes at Ab and Flow Pilates Studio and other studios!

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