3H Fitness and Wellness Clinic
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About this studio
3H Fitness and Wellness Clinic is an all inclusive fitness and wellness Clinic. They focus on overall wellness of the body. They start clients with Gabe to make sure their body is functioning optimally with a very gentle yet effective technique called Nerve decompression therapy. This technique is so gentle we have used it on 6 day old babies all the way to 96 year old patients. Gabe also includes visceral manipulation and mild myofacial techniques when needed. Elizabeth focuses on functional exercise, strengthening and conditioning, Nutritional and Wellness counseling, and Multiple Sclerosis Exercise and Wellness. All classes are functional exercise which may include body weight movements, kettle bells, free weights, suspension training, and plyometrics. Modifications are given based on athletic ability. They do require most clients do an evaluation to determine fitness level before participating in classes.3h-fitness.com+1 505 433 2667
3H Fitness and Wellness Clinic classes
- Yin Yoga
- Functional Patterns
- Restorative Yoga
- Core strength and functional movements
- Total Body Conditioning
- Yoga Strength
How to prepare
Please make sure to wear comfortable, athletic wear! Please be sure to bring water and a sweat towel.
How to get there
3H Fitness and Wellness Clinic is located at 413 Montaño Rd NE suite D
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