CardioResistance (Treadmill + Lagree)
see all reviewsGreat class with Courtney. She was clear on direction and provided form corrections throughout the class. Will be sure to take more of her classes.
We help you sculpt your body and build lean muscle. Lagree method is hard - that…Group Class/Megaformer
see all reviewsSadie was great! The transitions were quick, but easy to adapt to. I got a great workout of it, and could feel it next day.
Tone, sculpt, shake and sweat through 50 minutes on their state of the art Megaformer…Hot Vinyasa 60
see all reviewsWow okay I absolutely loved the class! Great flow, playlist, and vibes :) Our teacher was mindful of offering varieties and staying grounded in the heat. Thank you for a superb class and can't wait til next one!!
Whether they can help you understand the science behind each pose, take that stretch…Mat
see all reviewsSuch a great class, first class I’ve attended where the instructor made everyone feel welcome and capable. No guilt shaming if you can’t do any of the moves just great instruction and consistent accommodations when and if you need! Great group of folks also!
Frog Temple Pilates is committed to providing an inviting atmosphere for people of…Dance Cardio
see all reviewsAbsolutely great class! Loved the music and Nickie is an amazing instructor and brought so much energy. So fun to dance and the choreography is great. Can’t recommend enough
Whether you move everyday or have not moved your in years, there is no judgement…