Full Body Saturday
see all reviewsNot for the faint of heart! They have a sign out front about being voted the hardest workout for 2023, and it’s definitely accurate. But I loved it and will definitely be back. Amzie was great and checked on me throughout the class to make sure I understood the workout.
Get fit with your friends at Shed Fitness, where the workouts are always new and…barre3 Signature 45
see all reviewsLove this studio but today was so great with Erica. I’ve never taken a class with her before. She was personable and greeted me immediately. Her class was challenging which is what I’ve been looking for. She helped me adjust my form throughout the class which helped so much when it came to “turning on” my core and getting the most out of the class. Will def be booking with her again!!
It’s pursuing balance. Being mindful. Finding motivation. Feeling empowerment. Our…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
CP Cardio Sculpt 1.5 (50 Mins)
see all reviewsGreat environment instructor was very kind with it being my first time and didn’t make me feel like an idiot and was very patient!
Club Pilates provides small group classes and private training for Reformer Pilates…DANCE 45
see all reviewsI really didn’t know what I was getting myself into but I hought this class was really fun! I loved how it switched from learning choreo to strength training. The disco balls at the end were a nice surprise, too!
AKT is a full-body workout that combines cardio dance intervals with strength and…Basic Pole & Flow
see all reviewsThis class was wonderful! I was nervous when I saw it was in a neighborhood but I’m so glad I forged ahead. If you can make it work please go benefit from this wonderful, welcoming experience. 10 out of 10 would definitely recommend.
Awakening the Feminine through mind, body and soul. Join us for a Pole Fitness experience…- Executive Martial Arts is the Nashville hub for traditional Hapkido training for…