FULL-BODY (KW)
see all reviewsLoved Emily’s class tonight! She’s definitely one of the more advanced instructors, but she also gives great modifications if needed. She’s also super sweet and kind!
They exclusively offer fitness classes featuring The Lagree Fitness Method and Authentic…Signature Barre
see all reviewsCombination of cardio and barre exercises. Brianna kept the energy high throughout with her encouragement and fun music. Make sure to pick up some grip socks from Amazon or buy some on site for $25. Super fun class to get your sweat on and pretty good for beginners.
Barre Belle offers empowering workouts blending the best of barre and HIIT. When…MOVE (pilates) - 60min
see all reviewsDanea performs the moves and explains everything in an understandable way. They continue to remind you to breathe. Good for a beginner looking for a challenge.
Good Space is a neighbourhood mindful movement studio in Parkdale, Toronto. We care…Yoga Mobility *In Studio | -
see all reviewsDave is fantastic! His classes are challenging but so good! I found it a little tough at first but got into the flow pretty quickly with his great instruction. Walked away in a completely different headspace. I will definitely be coming back and see why his classes are always super full!
Downward Dog Yoga Centre has been at the heart of Toronto’s yoga community for more…Mindful Mat Pilates
see all reviewsJust what I needed today! Such a lovely playlist and calm energy from the instructor. Would have liked more breathing cues but otherwise an excellent class
Welcome to our spiritual shala, a space that encourages wellness, mindfulness and…Hot Core-lates
see all reviewsHot pilates is defo something new and I absolutely loved it. For me personally, the temperature in the room was just enough, not deadly boiling but still sweating a LOT. Would definitely recommend to try at least once, and I’ll definitely be back.
Welcome to your new yoga class, where you are welcomed into the OYF community no…Detox Flow - Candlelight
see all reviewsAldrin is a talented yogi who teaches in the traditional Indian style in a way that is accessible and fun. She has such a warm personality and you can tell she loves what she does. I don't normally enjoy yoga classes, but hers is different. If you want to experience real yoga, come to this class!
Discover your new urban refuge in the heart of Liberty Village, where mindfulness…