L I T Dynamics (Infrared Hot)
see all reviewsCourtney is such an incredible yoga teacher. She is positive, encouraging, and has infectious enthusiasm for yoga and life itself. Her flows are always creative and engaging and she always makes sure to provide modification options. You can tell she genuinely cares about her yoga students.
L I T Life + Yoga allows all to see, hear and feel a LIFE+. LIFE+ isn't just about…Total Body Balance
see all reviewsAnia is a great instructor! I am 25 wks pregnant and she is always providing modifications for me and checking to make sure I feel comfortable with the workout. She is super kind and encouraging—I really recommend her classes for people of all fitness levels! She is very engaged during the entire class and provides great instruction. Whether you are new to working out, have been lifting for awhile, are pregnant, post partum, dealing with an injury, etc Ania makes sure that the workout is safe yet also challenging and effective for your fitness needs. Highly recommend her classes! :)
Welcome to the Peach Haus where Personal Training meets Group Fitness. Peach Haus…Beginner Reformer (45 min)
see all reviewsI did the beginner reformer class because I had never used the reformer before. The instructor was very helpful and made me feel very comfortable. I enjoyed the class and it’s great for those who are new to Pilates.
Pilates Plus studio blends the core-strengthening power of Pilates Reformer, the…CrossFit
see all reviewsNick was a great inspiration. He was encouraging but not pushy and he made my first CrossFit experience a delight! Cross fit is a great balance between strength and cardio that pushes you to keep moving forward. Discover what your body can do when you try!
At Ohio Strength, we meet you where you are—whether you're brand new to fitness,…