Mobility Flow (warm)
see all reviewsFirst off, it’s bonkers how many excellent yoga teachers and classes there are at Epic. With that said, I’ve been practicing yoga on and off for 15 years, and Natalie is the most creative and innovative teacher I’ve come across. She designs unique and challenging mobility classes where you’re giving loads of attention to a specific muscle group each week. FYI- students absolutely do need to get comfortable with being uncomfortable (which she’s pretty transparent about). With going consistently, the gains I’ve witnessed in my overall mobility and strength over these past few months are truly unparalleled- especially my hip mobility. Natalie emphasizes community care in her teaching, and often uses her playlists and exercises to illustrate how yoga is rooted in social justice. She takes time to get to know her students and offers modifications throughout class, which is really helpful when deep diving into a specific muscle group for an extended period of time. If you’re okay with regularly being challenged both mentally and physically in your practice, then her classes are the way to go.
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…IN-STUDIO Adult Adv Beginner Ballet
see all reviewsFriendly and helpful instructor and staff. Live piano is wonderful! A much more difficult class than I expected for the Advanced Beginner designation, but I'll be back at a different level.
Home to one of the largest adult dance programs of its type in the region, MYB provides…Adult Tap Beyond the Basics (advanced beginner)
see all reviewsThis class was so fun! The instructor was engaging and even though it was my first time there, I felt so welcomed. Great way to get back into tap after a hiatus and get a good work out in.
Reignite Your Passion for Dance at Unity!Are you ready to rediscover the joy of…- Voted one of the Top 10 Livestream Studios! Heather Rianne LLC welcomes you to…