IN-PERSON: Yoga Essentials
see all reviewsIt was my first time taking a class with Gina. Gina was great!! She was able to deconstruct her classes in such a way that I could follow along and where I felt the benefits of the stretch. The class pushed me without the intensity and without stacking on so many moves. I finished The Great Saunter yesterday, so my legs were shredded. I felt the moves helped me recover and reset for a slow Sunday.
Hello Yogis,IN-PERSON classes need to to be on the mat BEFORE class starts, as…Vinyasa Flow - All Levels
see all reviewsAlyssa’s approach combines a deep spiritual understanding with enthusiastic support, making early mornings truly revitalizing. Highly recommended for anyone looking to enrich their yoga journey with both spiritual depth and personalized attention.
An Oasis in the Heart of Manhattan.Revitalize yourself at this hidden retreat in…Candlelit Meditation
see all reviewsThis was my first meditation class and WOW I was blown away! I left feeling so at peace but filled with a new renewed natural energy, as well. I will definitely be returning! Both experienced and beginner meditators will find this to be such a great experience.
Sage + Sound is a wellness destination offering curated programming, products and…