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77 HIIT Studios in Sydney

  • Lean Bean Fitness
    Yoga, Strength Training, …

    Lean Bean Fitness

    178 Campbell Parade, Beach House Lane, Bondi Beach
    4.8
    (5000+)
    more info

    Dancing Beans

    Super fun workout grooving on a Saturday morning. Love how Jacqui introduced some of the moves into the warm up and kept us moving throughout the class. Sad to see that she will no longer be teaching on the Saturdays. The new dance teacher will have big shoes to fill.
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    Lean Bean Fitness is a hardcore but super fun place for WOMEN to seriously sweat…
  • AGOGA
    Strength Training

    AGOGA

    164 Bondi Rd, Bondi
    4.9
    (5000+)
    more info

    Stronger

    I always love training at Agoga but especially loved today's session with John and the foam rolling at the end of class, it's great to train with someone so knowledgeable about the body.
    see all reviews
    AGOGA is a functional group training gym in Bondi where you’ll train like an athlete…
  • BUF Girls Bondi
    Yoga, Strength Training

    BUF Girls Bondi

    204 Bondi Rd, Bondi
    4.8
    (1000+)
    more info

    POP UP: Booty & the Beach l Outdoor

    I Like how there was structure to this class with a good mix of amrap, finisher, strength, cardio and intervals. Good to see the main moves incorporated into the warm up. Thanks for the modifications Lacey
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    The world’s funnest workout! Find your happy place. We started BUF Girls because…
  • Symetrie
    Strength Training

    Symetrie

    339 Clovelly Rd, Clovelly
    4.8
    (1000+)
    more info

    HIIT Circuit

    Lovely trainers . Very encouraging for all levels . Every class is different. Wish there was a class like this in London!
    see all reviews
    Symetrie workouts are 45 minutes in duration and focus on the latest protocols of…
  • The Studio. Physio & Pilates
    Pilates, Strength Training, …

    The Studio. Physio & Pilates

    2/661 Darling St, Rozelle
    4.9
    (1000+)
    more info

    Power Pilates (Creche available)

    Great class, different equipment then I amused to. A really nice change from straight reformer class and Helena offered different levels for most exercises.
    see all reviews
    The Studio is a Boutique Health Space with highly trained Physiotherapists, Clinical…
  • The Well Bondi
    Strength Training

    The Well Bondi

    78 Campbell Parade, Bondi Beach
    4.7
    (1000+)
    more info

    WELL- Fit & Strong

    WAs expecting a weights class but we went for a run around the sculptures outdoor exhibition . Great idea but just wasnt what I was expecting. Radley was very good at catering for all running levels to ensure everyone got a good workout
    see all reviews
    Our mission is to help you feel your best every day. For us, health isn’t just about…
  • 38X Fitness
    Strength Training

    38X Fitness

    1/167 Pittwater Rd, Manly
    4.9
    (1000+)
    more info

    METCON

    Dave is an amazing trainer. The class is fun and clear directions are always given. He notices when you're slacking off and gives you a little encouragement to keep going.
    see all reviews
    38X Fitness is a high intensity, functional group training studio that combines the…
  • Beat Body
    Strength Training

    Beat Body

    248 Palmer Street, Darlinghurst
    4.8
    (1000+)
    more info

    BEAT SIGNATURE

    Boutique studio with loads of goodies including the air assault bikes . Those are killers! Time just flew by as various routines were incorporated instead of same routine.
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    We’ve created a space for you to sweat that is unique and a different experience…
  • Active Live
    Strength Training

    Active Live

    1/118 Bronte Rd, Bondi Junction
    4.8
    (1000+)
    more info

    Strength Enduro

    Really great class. Feel sore in all the right places. They treat new people extremely well, better than any class I’ve done. Good clear explanations of the exercises, form correcting and showing where and how to warm up. Thank you so much!
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    "I created my small group training workout system for all ages & fitness levels,…
  • FIT1
    Strength Training, Boxing

    FIT1

    96 Newcastle St, Rose Bay
    4.9
    (1000+)
    more info

    BOXING

    Really enjoyed this class - more technical and difficult than the girls only boxing classes at buf and lean bean as you are boxing the whole time, (not in partners), you’re keeping up w men and it’s more hiit. Great for boxing beginners, some combos were hard to follow but david was really helpful. Would be very tough if new to exercise.
    see all reviews
    Fitness, Strength & Boxing under the one roof. Fast paced, dynamic workouts packing…
  • Bondi Gym
    Gym Time, Strength Training

    Bondi Gym

    32 Ebley St, Bondi Junction
    4.8
    (1000+)
    more info

    Lean

    Mike was a very knowledgeable and encouraging trainer. He was able to modify the exercises for my injuries and pushed just enough to get me through the class.
    see all reviews
    Bondi Gym offers a full range of gym and fitness equipment along with functional…
  • Oxford Performance Centre
    Strength Training

    Oxford Performance Centre

    Shop 3/, 191/195 Oxford St, Darlinghurst
    4.8
    (1000+)
    more info

    Strong and Lean

    Alessandro promised that this workout would change our lives. I can't conform that but it did make for an excellent start to the day. great workout with well rounded exercises, good supervision, and the usual sunny encouragement for 'legends'. thank you!
    see all reviews
    Oxford Performance Centre is the BEST place to find your ultimate personal trainer…
  • A Squad Called Savage
    Gym Time, Strength Training, …

    A Squad Called Savage

    11/23-31 Darlinghurst Rd, Potts Point
    4.9
    (1000+)
    more info

    ATHLETICA

    I feel like a get a lot out of this class. The instructor is excellent at giving corrections in a way you’ll understand (will demonstrate, use multiple descriptions) and I use this class as a barometer for progress.
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    A Squad Called Savage is a level above. It’s training without limits, fueled by the…
  • SOMA Collection
    Yoga, Pilates, …

    SOMA Collection

    Chifley Tower, 2 Chifley Square, Sydney
    4.7
    (500+)
    more info

    Power Yoga

    Lara was absolutely amazing. Such a genuine, encouraging and hands on teacher, assisting me towards my first headstand. Thanks for a beautiful flow
    see all reviews
    The folks at SOMA Collection invite you to experience Sydney’s brand new health,…
  • Sweaty Soul Sydney
    Strength Training

    Sweaty Soul Sydney

    2/85-97 New South Head Rd, Edgecliff
    4.8
    (1000+)
    more info

    Fit Hit

    Good full body HIIT session. Combination of body weight and exercises with gym equipment. Friendly coach and training partner.
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    Sweaty Soul is a boutique, class-based Studio in Edgecliff, directly adjacent to…
  • 12RND Fitness
    Strength Training

    12RND Fitness

    Shop 13, 422 Oxford St, Tiffany Plaza, Level 1, Bondi Junction
    4.7
    (1000+)
    more info

    12RND Workout

    Great fast paced workout. Will properly tire you out. Alex and Rox were both attentive and helpful. Great option if you just want to get in and get it done. Fast paced, variety etc. will def get my fitness levels up quick
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    12RND Fitness is unlike anything you’ve ever tried before. Their high intensity group…
  • Retrosweat - Multiple Locations
    Strength Training

    Retrosweat - Multiple Locations

    Two Locations (Surry Hills & Redfern), 525 Crown St, Surry Hills
    4.9
    (500+)
    more info

    Retrosweat Waterloo

    Fun, challenging, and welcoming - even for those lacking coordination and pizzazz like myself! Cool down to Purple Rain was epic, but a smidge quieter would have been better!
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    Retrosweat is for anyone who wants to have fun while they are getting a sizzlin’…
  • Qmax
    Strength Training, Rowing

    Qmax

    3/131 Liverpool St, Sydney
    4.7
    (1000+)
    more info

    Tokyo Attack

    Very chirpy and positive instructor. Can tell she really likes her job. 5 stars for her! You go Glen Coco!
    see all reviews
    Qmax is Australia’s newest dynamic, small group, high intensity training program…
  • North Sydney Olympic Pool
    Strength Training

    North Sydney Olympic Pool

    4 Alfred St S, Milsons Point
    4.7
    (500+)
    more info

    Open Swim Time

    I love that this pool is on class pass!! the staff were great and there's lots of space. you need money for a locker and hot shower, it's only a few dollars.
    see all reviews
    North Sydney Olympic Pool offers Open Swim Time to all users!
  • Primal NRG Fitness
    Strength Training

    Primal NRG Fitness

    17 May St, Saint Peters
    4.9
    (500+)
    more info

    FIT

    LOVE this class! Ray is great, so chill. the partner work is awesome cause you get in and get it done together. makes it easier to follow when you don't remember the steps too lol
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    Primal's purpose is to help you overcome barriers to optimise and sustain your fitness…
  • Sky-Lab
    Aerial, Pilates, …

    Sky-Lab

    Suite 405, Level 4, 342 Elizabeth St, Surry Hills
    4.7
    (1000+)
    more info

    Aerial Pilates - Open Casual Class | Medium Intensity Workout

    I left this class feeling strong and emotionally positive! Beautiful studio, instructor who knows how to teach the technique clearly and work with each student's differences. What's not to love
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    Sydney's premium boutique Aerial Yoga and Aerial Fitness Studio. Come fly, live an…
  • Prince Alfred Park Pool
    Strength Training

    Prince Alfred Park Pool

    105 Chalmers St, Prince Alfred Pool, Surry Hills
    4.9
    (500+)
    more info

    Swim Time

    The pool is awesome. Pool was actually costs just 6.70$ for all day access so if you plan spend more than hour, it’s better than booking with classpass.
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    Prince Alfred Park Pool offers outdoor swim time! You can design your own workout…
  • Innerfit - Leichhardt
    Gym Time, Strength Training

    Innerfit - Leichhardt

    621A Parramatta Rd, Leichhardt
    4.8
    (500+)
    more info

    Push, Pull N Pump

    So much fun in these classes. Scott pushes you and you feel like youve accomplished something in every class.
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    InnerFit offers a variety of classes HIT it Hard, Push Pull & Pump, Metpower, TRX…
  • Highlow Fitness
    Strength Training

    Highlow Fitness

    37 Ridge St, North Sydney
    4.8
    (100+)
    more info

    Boxon Session

    Bec is absolutely fantastic :) first time trying this type of class and I loved it. Feeling super energised for the day ahead. Thank you! I'll be back :)
    see all reviews
    HighLow combines low Impact cardio equipment with strength and functional exercises…
  • City Tatts Womens Fitness Centre
    Strength Training

    City Tatts Womens Fitness Centre

    194 Pitt St, Sydney
    4.5
    (500+)
    more info

    Ballet Barre

    Really awesome workout. It’s not a fancy gym but I reckon one of the best barre classes in CBD if you want some burn.
    see all reviews
    The Fitness Centres (separate facilities: one for men and one for women) provides…
  • Bondi Vixen
    Strength Training, Barre

    Bondi Vixen

    34 Ocean St N, Bondi
    45 minute Female Only Group Classes specifically designed for MAX Impact! We offer…
  • HIPE Athletic
    Strength Training

    HIPE Athletic

    84/86 Parramatta Rd, Camperdown
    4.6
    (500+)
    more info

    SHRED (PARRAMATTA ROAD)

    Great space, but a little more hands-on feedback or correcting would be helpful
    see all reviews
    HIPE Athletic is a boutique functional training studio. They offer intelligent high…
  • Balmain Health Club
    Yoga, Strength Training

    Balmain Health Club

    1/22 Crystal St, Rozelle
    4.8
    (100+)
    more info

    Strength

    Awesome instructors, super friendly team vibe. A proper strength workout - these guys really know what they’re doing
    see all reviews
    Balmain Health Club is a great fitness club in the heart of Balmain and Rozelle,…
  • nimbus & co.
    Strength Training

    nimbus & co.

    97 Bondi Rd, Bondi
    4.9
    (500+)
    more info

    45 Minute Infrared Sauna Session

    Amazing space, beautiful experience
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    The welcoming studio at nimbus & co. provides all its members with a feeling of relaxation…
  • Speedo Fitness Club
    Strength Training

    Speedo Fitness Club

    186 Campbell Parade, Bondi Beach
    4.6
    (500+)
    more info

    Swim Time

    My swim was good. I had a whole lane to myself the entire time (on a Sunday between 4.45pm-5.15pm). Ammenities were nice, they had Bondi soap body wash and each shower room had plenty of space for your bag and hooks for your towel/clothes.
    see all reviews
    Speedo Fitness Club - Bondi Beach's ONLY indoor pool and 24/7 gym with unparralled…
  • Bow Gym Rosebery
    Strength Training

    Bow Gym Rosebery

    103/30-40 Harcourt Parade, Rosebery
    4.8
    (500+)
    more info

    Tone My Arms

    This studio is great. Little weird at first, but the screens showing each exercise means you dont need to leave your station to watch the instructor, everything moves faster. Instructors are very focused on technique and are very present when the class is on. Tough, but very good!
    see all reviews
    Bow Gym Rosebery: Physique focused classes based on 'body part' so you can choose…
  • Leap Health and Wellbeing
    Strength Training

    Leap Health and Wellbeing

    Ground, 799A Pacific Hwy, corner Thomas St, Chatswood
    4.7
    (100+)
    more info

    Reformer Pilates Level 1

    A decent workout for a beginner level. The instructor was attentive and direct in correcting postures. Class was small which was a plus!
    see all reviews
    Leap isn't just another gym or fitness centre. Our studio is a welcoming space,…
  • Team One Fitness
    Strength Training, Boxing

    Team One Fitness

    1/47 Penkivil St, Bondi
    4.9
    (100+)
    more info

    7.15am Bondi Boxing

    Friendly and welcoming instructor. Would like to see more non boxing moves incorporated so that the pad holder keeps their heart rate up too.
    see all reviews
    Team One Fitness provides functional, high intensity interval workouts for maximum…
  • Highlow Fitness
    Cycling, Strength Training, …

    Highlow Fitness

    3 Julius Ave, North Ryde
    4.9
    (100+)
    more info

    Grid Session

    Great sweat & space to train in! Was unfamiliar with some of the new equipment in the class but was brought up to date quickly! Tough but worth it!
    see all reviews
    HighLow combines low impact cardio equipment with strength and functional exercises…
  • Fitness Playground
    Yoga, Strength Training

    Fitness Playground

    429 Elizabeth St, Surry Hills
    4.6
    (1000+)
    more info

    URBAN D.A.N.C.E (fit)

    This class was replaced with Carnivale Fit with Lauro. Its upbeat cardio dance but between the Beyonc wig, faux aerobic dance off and his playful comedy, this instructor makes this class amazing. Loved it.
    see all reviews
    Fitness Playground is redefining the Group Fitness experience, but they can't do…
  • O2 Studio
    Strength Training

    O2 Studio

    151 Military Rd, Dover Heights
    4.9
    (100+)
    more info

    Leg Day

    Great workout! Mandy is really friendly and welcoming to all. She was also amazing at giving options for all levels to challenge those who wanted it or to simplify for those who needed. Thanks, Mandy!
    see all reviews
    With a plethora of training opportunities and a variety of professional services…
  • The Bunker Gym
    Gym Time, Strength Training

    The Bunker Gym

    69-81 Foveaux St, Surry Hills
    4.7
    (100+)
    more info

    FIGHT CLUB

    Class is great, gym is fantastic. They just need to work out how to deal with early morning class pass people, as I couldnt get in and didnt know where to go.
    see all reviews
    The Bunker is a boutique gym experience like no other. Powered by a sophisticated…
  • Fitness Playground
    Yoga, Strength Training

    Fitness Playground

    Level 1, 256-272 Illawarra Rd, Marrickville
    4.5
    (100+)
    more info

    ATHLETICA FIT (play)

    Good class but every time I visit the studio I can't get in without going behind someone as it is swipe based. Jessica's class was challenging and she was really accomodating to an injury I have. Great corrections.
    see all reviews
    Fitness Playground is redefining the Group Fitness experience, but they can't do…
  • 12RND Fitness
    Strength Training, Boxing

    12RND Fitness

    204-218 Botany Rd, Lower Ground Floor, Alexandria
    4.7
    (100+)
    more info

    12 Round Fitness

    Excellent class and very attentive passionate and friendly coaches. I can’t wait for the next one!
    see all reviews
    12Round offers high intensity group workouts designed by professional athletes and…
  • Fit Woman Academy
    Strength Training

    Fit Woman Academy

    Lyne Park New South Head Road, Rose Bay
    FWA is an outdoor Women only Group Fitness community. The FWA offers a variety of…
  • Best Life Health & Fitness
    Strength Training

    Best Life Health & Fitness

    207 Old South Head Rd, Bondi
    4.8
    (100+)
    more info

    Strength / Cardio / Core Circuits

    Great class! Love the variety of exercises, and the interval times!
    see all reviews
    Best Life Health and Fitness is a small group training studio located between Bondi…
  • New You Fitness
    Strength Training, Boxing

    New You Fitness

    445 Oxford St, Paddington
    4.8
    (100+)
    more info

    NY BOXING

    Such a great class! Good combination of skills, boxing and some strength and cardio thrown in there as well. Loved the vibe and Matt is great. Will definitely be back!!
    see all reviews
    BRAND NEW SITE IN PADDINGTON. Offering circuit and conditioning classes
  • Dangerously Fit
    Strength Training

    Dangerously Fit

    Bondi Beach, Bondi Beach
    4.8
    (100+)
    more info

    Cross Training

    Very invigorating workout! ...so nice to be out on Bondi Beach as the sun rises getting dangerously fit. The cross training really challenges me to work on different areas of fitness I dont normally get and I live the different danger names for the various exercises. A great workout that pushes me, and Dan is very nice in a very professional way encouraging and inspiring the whole time and helping with individual issues if I dont quite get One of the exercises yet. A great class!
    see all reviews
    Dangerously Fit is Sydney's highly in demand and fun fitness program. For the last…
  • Fitness Playground
    Yoga, Strength Training

    Fitness Playground

    Level 1, 672 King St, Erskineville
    4.6
    (500+)
    more info

    CARNIVALE (fit)

    Very enthusiastic instructor and fun environment. May need to follow people in, if early class because the centre requires a swipe in until reception arrives.
    see all reviews
    Fitness Playground is redefining the Group Fitness experience, but they can't do…
  • VF3
    Aerial, Yoga, …

    VF3

    373 Old South Head Road, North Bondi
    4.8
    (33)
    more info

    V-Yoga Sublime Flow

    Victoria delivered a seamless sequence that was perfect for a desk jockey like myself- opened up my hips and shoulders. Thank you for the adjustments!
    see all reviews
    VF3 is not just another Yoga or Fitness studio. We are here to create a community…
  • Authentic Personal Training
    Strength Training

    Authentic Personal Training

    1/22 Willoughby Rd, Crows Nest
    4.8
    (100+)
    more info

    Strength & Conditioning

    Jeremy took this class. it was fantastic. great upper and lower body work out tailored to your strength level.
    see all reviews
    Authentic Personal Training is a modern studio offering a comprehensive fitness experience…
  • HighLow Fitness
    Cycling, Strength Training, …

    HighLow Fitness

    332 Rocky Point Rd, Sydney
    4.8
    (85)
    more info

    Box On

    Ursula is a wonderful and motivating trainer and the class was intense but great!
    see all reviews
    HighLow focuses on group training, high intensity interval training (HIIT), and all…
  • SaltoFIT
    Strength Training

    SaltoFIT

    1/114 Victoria Road Rozelle, Rozelle
    5.0
    (23)
    more info

    SaltoFit

    So amazing I was charged up for hours after this workout by far one of the best workout experiences yet
    see all reviews
    SaltoFit is an all-new, all body workout incorporating a range of movements inspired…
  • The Workout Club
    Strength Training, Boxing

    The Workout Club

    171 William St, Darlinghurst
    4.7
    (82)
    more info

    HIIT 30

    Friendly trainer and good program. Not pushy but encouraging.
    see all reviews
    The Workout Club is a personal training studio that specialises in results. They…
  • 98 Riley
    Strength Training

    98 Riley

    98 Riley St, Darlinghurst
    4.8
    (100+)
    more info

    IWT

    Cool gym setting and Great class. Chris was attentive for the first timers! Facilities are amazing too!
    see all reviews
    At 98 Gym they value integrity, persistence and hard work over aesthetics and ego…

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