Metcon (HIIT 30 Minutes)
see all reviewsRhoni-lee is such warm and welcoming instructor but she definitely puts you through your paces! A great workout for all fitness levels.
A holistic approach to movement, exercise and well-being. They are more than just…- Martial Arts, Strength Training, …
Bang Bang Muay Thai
2/6 Sydal Street, Little MountainSafety guidelinesLooking for a truly unique fitness experience while living or working in the heart… Cardio HIIT
see all reviewsGreat HIIT session. Could have done a better induction to the style of class - didn’t realise the class was mostly reliant on screens/beeps to switch stations/etc. Also didn’t have a heart rate monitor for me to use to see what the full BFT experience is like. Would still recommend otherwise
Ready to transform? Transform your body, your mind, and your life with Body Fit Training…