Cardio Kickboxing
see all reviewsEversley was a great instructor. Very funny and definitely gave us a great workout. The workout started off with some light cardio, then some bag and pad work, some sparring, and then bodyweight exercises to finish off. Great pace for beginners. They also provide gloves if you need them, but I recommend bringing your own for sanitary reasons.
Their studio offers a safe and supportive space for improving your health.Boost…Beginner Zumba
see all reviewsInstructor was kind and fun and the overall vibe was nice! It was a beginner class, and a little different than what I was expecting in terms of challenge. Extra repetitive and easy to follow, but a good work out! Would recommend for first-time trying Zumba!
INNOVA is a Bay Area personal training company focused on helping others achieve…