Full Body - Lower Focus (50 Minutes)
see all reviewsTry it!!!! Great facilities (with complementary towels/showers/etc) and Amber was a great coach. The workout itself was hard as expected but very scalable. I would say it’s best to have a bit of experience with strength training as they don’t really go into detail on all the form cues, but overall I really enjoyed the class. I also lost something in the studio, but the front desk was super proactive and contacted me when they found it. Highly recommend!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…High 45
see all reviewsAs a distance runner, I’m obsessed with Dash. For folks who don’t like running on a treadmill for 45 minutes it might not be great, but even then, the focused effort on changing tempo, speed durations, and hills is so essential to my marathon training. Anyone prepping for a race, idc if it’s a 5k or an ultra, should consider these classes!
ABOUT MILE HIGH:Treadmill-based interval and strength training classes in a lights…Total Body (50 Minutes)
see all reviewsClass was AMAZING! My first Barry’s in NYC post-Covid and it was awesome. I agree with other reviewers that the studio is a bit small, but it didn’t impact me and I just used the mirrors if I was ever lost. Josiah had great energy and great music!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…transformational breathwork with daniella
see all reviewsThe meat of Daniella’s class was really, really great. I would prefer a much shorter intro before class and no debrief after class. I found the intro to be repetitive and intense (I don’t need to hear a sample scream and I think she could demonstrate the concepts while teaching in the actual class instead of teaching techniques before getting started. In a yoga class poses are taught in real time not at the beginning to prep, and I’d like to see that approach here as I see in other meditation and breath work classes). The intro took at least 4x too long and unfortunately the debrief after class took me from being relaxed to being a bit more stressed again hearing about her love of breath work and listening to others’ experiences and debating with myself whether or not to share about my (truly wonderful) experience. Overall I highly recommend but I think there is room for improvement <3
We do whats hard because it works.