• Sui Yoga
    Yoga, Meditation

    Sui Yoga

    180 6th Avenue, New York
    Safety guidelines

    Sui Wild Flow

    Every once in a while I like a class that deviates from a strictly traditional flow, all the while still incorporating the basic fundamentals, classic alignment, and attention to form all the while feeling new and just challenging enough without going over the top to feel like a ridiculous departure from a true yoga practice. This was that. Thanks Reed!
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    All yoga classes are infrared HEATED and thoughtfully sequenced. SKY studio temperature…
  • Crunch Gym
    Gym Time, Strength Training, …

    Crunch Gym

    2 Cooper Sq, New York
    Safety guidelines

    Videography Dance Project: 3D

    Jamie and Craig took it up a notch in this class! First timers - it's really challenging in the beginning but worth it to come back. It took me quite a few classes before I could completely follow a new routine. Plus routines are repeated for the following 2-3 weeks before a new one is taught.
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    Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…
  • The Studio

    The Studio

    302 Bowery, New York

    IN PERSON Katonah Restorative

    This class can be challenging in ways very different from a typical restorative class (which presents its challenge in stillness) and from a typical flow class (which presents a challenge in pushing through and also in the potential for injury that exists in most flow classes from poor alignment). Kyle has a wealth of knowledge. The adjustments here really help put your body in proper alignment. (Not that purposeless moving and arm an inch I find elsewhere). More than all of it though, what I love is that Kyle makes jokes (and he’s funny). A good reminder that yoga is about play and not merely “doing a workout” or “getting a good stretch.” This may not be what you expect yoga or restorative to be like, and that’s a good thing.
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    Katonah Yoga, as taught at The Studio, is a fundamentally formal practice. Our work…