45 Min. Tru Hot Pilates Express
see all reviewsThis was my first class here (and first hot Pilates class ever actually) and it was amazing! The front desk staff was very welcoming and offered me a complimentary sweat towel and face towel since it was my first class (I read the fine print before and brought my own mat). The locker rooms were nice and spacious. I walked into the sweat room and WHEW, immediately started sweating. Cynthia was a great instructor and asked who was new so she could tell us where to go to get our equipment. The actual class was so much fun. It was challenging but Cynthia gave clear instructions and is super inspiring with how freaking strong she is. The pacing and modifications made it doable even though it was difficult. And OMG the “high” after class. I was riding high for at least an hour afterwards, like buzzing with endorphins. I will be back for that feeling!
If you’re looking for a studio with classes that are as challenging as they are fun…Circuit Burner
see all reviewsThis was an excellent class. The instructor made sure I was doing the drills correctly, corrected my posture and gave me tips on how to improve.
Avid Sports Medicine specializes in the evaluation and treatment of sports and activity…