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100 Strength Training Studios in Silicon Valley

  • Rumble Boxing
    Strength Training, Boxing

    Rumble Boxing

    611 Emerson St, Palo Alto
    4.8
    (1000+)
    more info

    Rumble Boxing 60 Min

    Ali is the best instructor at Rumble and one of the best instructors I’ve ever taken a class from, period. Wow!!! I will definitely be going back to Rumble, and will specifically seek her out. Her energy, technique, music— everything was amazing. She is a true talent!!
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    Rumble is group fitness for the individual, and we believe that working out should…
  • Turbo 26 Studio
    Yoga, Strength Training

    Turbo 26 Studio

    240 Stanford Shopping Center, Palo Alto
    4.8
    (5000+)
    more info

    26 Min Class - Hot Pilates

    Instructor was motivating and funny! Good workout and loved that she gave personal corrections. Sometimes got a little confused bc it was hard to hear her cues over the music. And couldn’t always remember what move was supposed to come next when she didn’t demonstrate
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    Turbo 26 offers fast-flow power yoga and power fusion classes taught by the best…
  • Barry's
    Strength Training, Running

    Barry's

    1333 Howard Avenue, Burlingame
    4.9
    (5000+)
    more info

    Abs & Ass (50 Minutes)

    I enjoyed the workout! I think I am in shape enough, but Im really short so fast sprints are tough for me. While I’m not sure a beginner could keep up with an 8mph pace, I liked that no one gave me crap if I knocked that speed down a notch when my knees couldn’t handle it anymore.
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Barry's
    Strength Training, Running

    Barry's

    228 Stanford Shopping Center, Building L, Palo Alto
    4.9
    (5000+)
    more info

    Chest, Back & Abs (50 Minutes)

    Not sure if it was due to being my first Barry’s of the year, but this class was HARD! The uphill running treadmill circuit killed me, and the dumbbell exercises were super difficult. Instructor recommended 15 lb on the lighter end, but I feel I should’ve gone for 12 lb. at times the instructor was hard to spot when she was demonstrating floor work because she tended to move around and sometimes I couldn’t see her well
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Functional Performance Fitness
    Strength Training

    Functional Performance Fitness

    1049 Lincoln Ave, San Jose
    4.9
    (1000+)
    more info

    Don't Skip Leg Day

    Challenging workout but coach Vinh is great! He really helps you motivate while making sure you have the right form. These are def workouts I wouldn’t otherwise do on my own. Even if I did, I may have an incorrect form. Will def be going back!
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    At Functional Performance Fitness, they believe in the power of fitness to change…
  • Uforia Studios
    Cycling, Strength Training, …

    Uforia Studios

    819 Ramona St, Palo Alto
    4.8
    (5000+)
    more info

    REVOLUTIONS: ROAD 45

    This instructor is seriously the best. Her class. was a real workout and she Incorporated different elements into it so I left feeling like I got an amazing workout in. I also love the the Road classes so much more than Revolutions because they are a lot harder and really help to build leg muscle.
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    We believe workouts should be loud, sweaty and fun. Cycling classes should feel like…
  • Yoga Health Center
    Yoga, Strength Training

    Yoga Health Center

    677 Laurel St, San Carlos
    4.8
    (5000+)
    more info

    50 mins. CORE FIT

    It's a different type of class. Instructor was great. You do minute intervals on your mat, mostly core. It's the type of class for a wide variety of people and fitness levels. If you're a fitness freak, you may think this class is easy, but it's still challenging. He turns off the music to explain the exercise quickly and then turns on the music, and you do an exercise for a minute. Then same thing. Music off, new exercise explanation, 1 min exercise, etc etc
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    We offer over 80 Yoga & Fitness heated and non heated classes a week. Yoga classes…
  • 3Fit
    Strength Training

    3Fit

    3685 Enochs St, Santa Clara
    4.9
    (1000+)
    more info

    Total Body Fitness

    Great class, coach and instructions! Coach Aaron was patient and took the time to explain all the exercises since it was my first class at 3Fit. Coach Aaron places an extra emphasis on making sure everyone had the right form. His emphasis is quality over how many reps you can get in. Class was def challenging but in a great way! Will def be coming back!
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    3Fit offers fun and functional classes that challenge the body from head to toe.…
  • Mobius Fit
    Yoga, Strength Training, …

    Mobius Fit

    1709 Woodside Rd, Redwood City
    4.9
    (5000+)
    more info

    Spin with Power

    Denise is fantastic! She took the time to explain the display on the bike, adjusted my bike to make sure I have the right form and made suggestions. Loved the concept of colors/HR zones, her music and coaching! Will definitely be coming back ??
    see all reviews
    Mobius Fit offers training sessions in two areas: R.A.W. (Real Athletic Workouts…
  • Field Fitness
    Strength Training

    Field Fitness

    1299 Water Lily Way, Suite 20, San Jose
    4.9
    (1000+)
    more info

    The Sculptor (Lower Body)

    BEST local gym with AMAZING coaches who genuinely cares about each person that comes in. The sets are challenging and include both cardio and strength training. I am pretty fit but I still feel challenged and sweat through every time. There is also a sense community here. Definitely my FAV!
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    The FIELD achieves fitness through small team-based group classes. The coaches at…
  • CORevolution
    Strength Training

    CORevolution

    12852 Saratoga Sunnyvale Rd, Saratoga
    4.8
    (5000+)
    more info

    Megaformer M3S - All Levels Class

    Andrea was hilarious! She told stories throughout which made the time go quickly. She is very real and down to earth. I suspect sometimes the stories were so long that we held poses longer than we should have, but I didn’t mind! Great class.
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    Enjoy modern amenities and a clean health club with great energy and playlists  that…
  • Body Evolution
    Strength Training

    Body Evolution

    5944 Newpark Mall Rd, Newark
    4.7
    (1000+)
    more info

    Group Training

    Great class!!! I workout quite a bit and found this class to be tough bc it’s about catering to individual strengths. The instructor gave individual changes and corrections to each person and catered to what you wanted to strengthen. Had a great time
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    Body Evolution's philosophy hinges on the idea of improving lives by improving lifestyles…
  • Reborn Fitness
    Strength Training

    Reborn Fitness

    1111 Howard Ave, Burlingame
    4.8
    (1000+)
    more info

    Crash Core

    Great class for using weights! Definitely sore the next day. Cat was a really motivating instructor, and the studio had a fun community vibe. But be aware the class is closer to 45 mins rather than an hour.
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    Reborn Fitness is excited to have the opportunity to finally offer their brand of…
  • ObstaCourse Fitness
    Strength Training

    ObstaCourse Fitness

    2636 Broadway, Redwood City
    4.8
    (1000+)
    more info

    Circuit Training

    This was great! Really effective workout! If you are like me and are a bit new to lifting you should definitely try this class. The instructors were really good at teaching the moves and helping with form. Class was a mix of experienced and new students.
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    ObstaCourse Fitness is a place where you empower yourself to live your life to the…
  • Advance(d) Sports Performance and Fitness
    Strength Training

    Advance(d) Sports Performance and Fitness

    505 Quarry Rd, San Carlos
    4.9
    (1000+)
    more info

    Bootcamp

    Whew, a tough workout with a variety of strength exercises and a run outside (a great change of pace!) Probably helpful if you have some familarity with using weights. The coach was friendly and approachable.
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    Advance(d) Sports Performance and Fitness is a high-performance training facility…
  • LaLanne Bootcamp
    Strength Training

    LaLanne Bootcamp

    20948 Redwood Road, Castro Valley
    4.8
    (500+)
    more info

    HIIT30

    Great workout. Challenging. Similar to orange theory. 3 kinds of rotations. Treadmills. Echo bikes. Floor exercises. Different days focus on different things. No warm up or stretch. Arrive early they start to teach the routine before start time.
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    LaLanne Bootcamp is a custom designed appointment based studio where the Treadmill…
  • Method3 Fitness
    Strength Training

    Method3 Fitness

    1918 Camden Ave, San Jose
    4.9
    (1000+)
    more info

    Spark

    My first time here. The staff and members were encouraging and welcoming. I had an awesome workout! Rene is a great teacher and Dee at the front is a very kind lady. The facility was well ventilated and clean.
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    At Method3 Fitness we inspire our clients to achieve their goals, become the best…
  • HeniFitness
    Strength Training, Dance

    HeniFitness

    37161 Niles Blvd, Fremont
    4.8
    (500+)
    more info

    Yoga

    Erika is truly the best yoga instructor I’ve ever had! She’s kind, compassionate, and knowledgeable. I’m not very flexible and have a prior low back injury but she makes me feel that yes, yoga is for me, too, and that I can do this! I have and will be taking her classes again and again!
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    Fitness should be fun! At HeniFitness we are building a community that motivates…
  • NCFIT
    Strength Training

    NCFIT

    112 N Rengstorff Ave, Mountain View
    4.7
    (500+)
    more info

    NC45

    I think anyone could easily scale the NC45 to meet your level – down or up. This is a compressed version of NC60, which closely resembles your typical CrossFit group class. so make sure to modify to get what you're feeli g that day - scale the volume or the weight.
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    Their facilities are the perfect mix of rugged and refined. Think...raw steel and…
  • SBM Group FIT
    Strength Training, Boxing

    SBM Group FIT

    1011 El Camino Real, Menlo Park
    4.8
    (1000+)
    more info

    TRX HIIT

    Great class! Normally my issue with most HIIT classes these days is that it is too self directed, too easy, or the music is bad/and or too quiet. Chris definitely will challenge you and keep you motivated- so I will definitely be back!
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    SBM Group Fit is a boutique studio which offers fitness classes catering to your…
  • King's Camps and Fitness
    Strength Training

    King's Camps and Fitness

    1100 Industrial Rd, Suite 13, San Carlos
    4.9
    (1000+)
    more info

    Warrior Boot Camp 4:30pm - High Intensity

    This was an awesome class and it was a very nice, clean facility with a lot of neat fitness toys to play with. I came on a good day for my first class it was very interesting because Mike used a deck of cards and depending on what card we picked, we did the assigned exercise and it was very intense and it was a great workout.
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    King's Camps and Fitness provides high-performance adult and youth fitness programs…
  • Flex Fusion Studios
    Yoga, Pilates, …

    Flex Fusion Studios

    2125 South Winchester Boulevard, #140, Campbell
    4.7
    (100+)
    more info

    Barefoot HIIT

    Maria made it a point to use everyone’s names to encourage them. Her dialogue was nice and relaxed, yet motivating. The studio front desk staff was welcoming. Overall a really nice experience.
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    Flex Fusion is more than a gym. They are a supportive community who pulls together…
  • Heartcore
    Pilates, Strength Training

    Heartcore

    219 S San Mateo Dr, San Mateo
    4.9
    (100+)
    more info

    Heartcore San Mateo

    Good workout! Definitely feeling it in my abs! Her music was also really good. :) will be back. So glad to finally see Heartcore on classpass!
    see all reviews
    Heartcore blends pilates, strength training and HIIT into a 40-minute full-body workout…
  • BMI Fitness
    Strength Training

    BMI Fitness

    1678 Coleman Ave, Santa Clara
    4.8
    (500+)
    more info

    Spin Concert

    Amazing class!!! Music was awesome and went great with the climbs and sprints. Bikes are so smooth!! Amy is rad thank you Amy for the class!! Can't wait to be back and to check out your other classes!!!
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    At BMI Fitness, we want you to BE MORE INSPIRED after every visit and we pride ourselves…
  • Shape UP! Boot Camps & Fitness
    Strength Training

    Shape UP! Boot Camps & Fitness

    5757 Sonoma Dr, Suite C, Pleasanton
    4.8
    (500+)
    more info

    Boot Camp 20/20/20

    Love love love Leanne’s classes. Always guaranteed a sweat sesh with a great mix of power moves. And my fav - the cool down & mindful mediation complete with a poem that reinforces the simplicity and beauty of life.
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    Shape UP! Boot Camps & Fitness is a comprehensive fitness program based on high intensity…
  • COR
    Strength Training

    COR

    3530 Lochinvar Ave, Santa Clara
    4.8
    (500+)
    more info

    COR - Endurance

    I can’t remember the last time a class on CP kicked my butt as much as this class. Super intense and challenging but in a good way. It’s gonna be a struggle tomorrow
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    If you are serious about getting in the best shape of your life, taking your performance…
  • Fitness 19
    Yoga, Strength Training

    Fitness 19

    1350 South Park Victoria Drive, Milpitas

    Open Gym

    Good workout
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    Convenience is so important in everyday life. Shouldn’t your gym be convenient to…
  • NCFIT
    Strength Training

    NCFIT

    5156 Stevens Creek Boulevard, San Jose
    4.7
    (100+)
    more info

    Crossfit NC60

    Great workout with knowledgeable and friendly instructors.
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    Their facilities are the perfect mix of rugged and refined. Think...raw steel and…
  • PerformanceGaines
    Strength Training

    PerformanceGaines

    310 California Avenue, Palo Alto
    4.9
    (100+)
    more info

    Kettlebell Power Hour

    Great class, great workout. Really appreciated kylers patience and adjustments. I’d didn’t feel pressured to be more than I was. I felt encouraged to do my best and listen to my body.
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    We do more than make fit bodies, we educate and develop athletes who exercise and…
  • Team Rahsaan Fitness
    Strength Training

    Team Rahsaan Fitness

    570 El Camino Real, Suite 170, Redwood City
    5.0
    (100+)
    more info

    Full Body - (Weight Training Focus )

    Great class. The ski erg is pretty tiring in a good way. Rahsaan is always checking on form and encouraging you to keep going. Great facilities also. Don’t think I can lift my arms tomorrow
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    Created by expert personal trainer Rahsaan Carty, Team Rahsaan Fitness is an innovative…
  • NCFIT
    Strength Training

    NCFIT

    2280 S Bascom Ave, Campbell
    4.8
    (100+)
    more info

    NC45

    Collen was great. Very knowledgeable on techniques and form. Friendly crowd and felt very welcomed upon arrival.
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    Community has always been at the root of what they believe in. Working out just wouldn…
  • Yoga Inside Out
    Stretching, Yoga, …

    Yoga Inside Out

    12201 Saratoga Sunnyvale Road, Saratoga
    4.9
    (100+)
    more info

    Release and Restore

    Very welcoming and peaceful space with tea lights and calming scents of essential oils. As the class title implies, this is not a workout, rather it’s a class with deep breathing exercises, stretching, and clearing of the mind. I left feeling restored and rested. Fave parts were the essential oil anointment on the forehead and the eye mask. Note: entrance is in the back of the building
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    Their yoga classes are based on the vinyasa methodology, building internal heat from…
  • Sundown CrossFit
    Strength Training

    Sundown CrossFit

    3505 The Alameda, Santa Clara
    4.9
    (97)
    more info

    CrossFit

    Really helpful instructor, motivates you and helps you work on your form. Also provided modifications for different levels of students.
    see all reviews
    This studio is on hold until the week of July 15th. Please check back then to book…
  • CrossFit Silicon Valley
    Strength Training

    CrossFit Silicon Valley

    808 West San Carlos St., San Jose
    4.8
    (100+)
    more info

    WOD

    Michaela was a great instructor! She corrected my form and made sure I had the right weight. I’ll definitely be back to more of her classes!
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    Proudly situated in the retail section of the modern 808 West Apertment building…
  • Croga Crossfit
    Strength Training

    Croga Crossfit

    1547 Meridian Ave, San Jose
    5.0
    (100+)
    more info

    Ignite: HIIT

    This was my second time doing this class and I really enjoyed it.....except for the Assault Bike......that thing is Satan......????
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    The Croga Staff wants to help you become the best version of yourself possible!…
  • Jazzercise
    Strength Training, Dance

    Jazzercise

    37420 Cedar Blvd. , Suite B , Newark
    4.5
    (100+)
    more info

    Dance Mixx

    Don’t know what I was expecting but it turned out to be a great class! Left sweaty and energized for the day. Welcoming and friendly front desk lady.
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    Jazzercise offers group fitness classes for all levels. Their classes incorporate…
  • Mindful Bodies
    Strength Training

    Mindful Bodies

    2575 East Bayshore Road, Redwood City
    4.9
    (100+)
    more info

    HIIT/BOX

    An awesome class! Both Tanya and Stan are very motivational, attentive and challenging. The circuits keep you moving and pushing your boundaries. I usually do some kind of workout 6 days a week and I need a challenging and inspired workout- this certainly delivered!
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    The world of fitness organically became a transition from dancing and is Tanya Lehman…
  • Almaden Valley Athletic Club
    Strength Training

    Almaden Valley Athletic Club

    5400 Camden Ave, San Jose
    Almaden Valley Athletic Club offers over 50+ small group classes to keep you motivated…
  • Brien Shamp Boot Camp
    Yoga, Strength Training

    Brien Shamp Boot Camp

    603 Harbor Blvd, Belmont
    4.5
    (100+)
    more info

    Group Personal Training

    Ray is so awesome. He really makes sure every person in the class gets their best possible workout. He focuses on form and safety offering modifications for every exercise. It was a great workout and I left knowing I was going to be so sore the next day.
    see all reviews
    Brien Shamp Bootcamps hosts personal training, nutrition and lifestyle coaching programs…
  • MPowered Bootcamps
    Strength Training

    MPowered Bootcamps

    1 W Campbell Ave, Campbell
    4.8
    (100+)
    more info

    Campbell

    This class was great, had a good mix of technique and a good burn. It was my first class going without my roommate and I am so glad that I did! If you are new, don’t be afraid to just go. Felt comfortable even though I’m not in great shape.
    see all reviews
    At MPowered Bootcamps, we strive to help you maintain a healthy balance between your…
  • Body Mechanix Fitness
    Strength Training, Running

    Body Mechanix Fitness

    20579 Santa Maria Ave, Castro Valley
    4.8
    (100+)
    more info

    Body Conditioning

    Incredible instructor, nice to look at too. ;) Everyone is really kind and welcoming. Nice, clean gym and you get the attention when it’s needed as well. Highly recommend!
    see all reviews
    Experience new workouts each visit to gains strength, stability, balance, core and…
  • NCFIT
    Strength Training

    NCFIT

    3151 Edison Way, Redwood City
    4.9
    (100+)
    more info

    NC30

    Awesome and challenging workout. No filler or futzing around, but excellent hands-on instruction. Coach is super positive and engaged with athletes.
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    Their facilities are the perfect mix of rugged and refined. Think...raw steel and…
  • CrossFit Old County
    Strength Training

    CrossFit Old County

    521 Marine View, Suite F, Belmont
    4.7
    (100+)
    more info

    Burn

    Great change up for a challenging, heavier on the weight lifting workout. The coach was super helpful on technique and pushing to max your workout.
    see all reviews
    CrossFit Old County provides functional fitness for all levels in Belmont, CA.
  • Brien Shamp Boot Camp
    Strength Training

    Brien Shamp Boot Camp

    866 N Delaware St, San Mateo
    4.5
    (100+)
    more info

    Group Personal Training

    Gerald was very inspiring and very knowledgable as a trainer. There was somebody who got hurt in class, and it was awesome to see how Gerald and a few of my boot camp class mates helped and cared for this person. The workout was great too!
    see all reviews
    Brien Shamp Bootcamps hosts personal training, nutrition and lifestyle coaching programs…
  • CrossFit Incredible
    Strength Training

    CrossFit Incredible

    3585 Haven Ave, Menlo Park
    4.6
    (100+)
    more info

    CrossFit

    Great class and instructors! Not for the faint at heart. Loved it.
    see all reviews
    CrossFit Incredible is a 3,600 sq/ft. fitness and coaching facility located in Menlo…
  • Ultimate Muscle Confusion Bootcamp
    Strength Training

    Ultimate Muscle Confusion Bootcamp

    474 Piercy Road, San Jose
    4.9
    (79)
    more info

    Bootcamp

    This class was so great! Bobby is so welcoming and the other members clearly have such a great bond with him and have been going for a while - says a lot about his program and results! He was also SO great at making sure your form is correct which I really appreciate. Make sure to come well hydrated and rested because this workout is no joke!
    see all reviews
    Ultimate Muscle Confusion is a revolutionary fitness system designed to provide desired…
  • Passion Fit
    Yoga, Pilates, …

    Passion Fit

    Areté Dance Center, 979 Fremont Ave., Los Altos
    4.9
    (60)
    more info

    Passion Fit: Dance

    The instructor was very energetic! If you're not very coordinated nor have dance experience, following along to the moves may be challenging at the beginning until you've gone to a few classes. However, the class is judgment-free and for all levels of dance.
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    Passion Fit™ is a health, wellness and fitness lifestyle company focused on helping…
  • Lifeworx Fitness and CrossFit
    Strength Training

    Lifeworx Fitness and CrossFit

    14388 Union Avenue, San Jose
    4.7
    (61)
    more info

    CrossFit

    Instructor was awesome. Very helpful for newbies, walked us thru all the motions (much different from other experiences at CrossFit gyms who expected you to know the motions on your first visit)
    see all reviews
    Lifeworx Fitness and CrossFit has the look, feel and functionality of a typical CrossFit…
  • Courage Performance
    Strength Training

    Courage Performance

    248 Harbor Boulevard, Belmont
    4.9
    (35)
    more info

    GenFit

    Josh was amazing. He made sure I had proper form and did the exercises correctly throughout the entire class. Very personable guy as well.
    see all reviews
    Courage Performance offers a training program that is designed to help you move,…
  • Bayfront Fitness Boxing & Bootcamp
    Gym Time, Strength Training, …

    Bayfront Fitness Boxing & Bootcamp

    161 Constitution Drive, Menlo Park
    4.7
    (57)
    more info

    Bootcamp

    The class was great! It was only me & one other woman who was a regular. They said classes usually have between 1-6 people which I like because you get individual attention. I was super sore a day or 2 after which was great! I definitely recommend this class! Tonya was a great instructor
    see all reviews
    Bayfront Fitness is a full-service gym that offers Personal Training, Bootcamp classes…

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