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91 Strength Training Studios in Silicon Valley

  • Barry's Bootcamp
    Strength Training, Running

    Barry's Bootcamp

    1333 Howard Avenue, Burlingame
    4.9
    (1000+)
    more info

    Chest, Back & Abs (50 Minutes)

    Great class! Excellent instructor! Clear cueing. I like how Al repeats the exercise a few times so I can actually be in the move while he’s describing it instead of having to watch (less time wasted). Loved all the inclines!!!! Wish the classes were 60 minutes!!!
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Barry's Bootcamp
    Strength Training, Running

    Barry's Bootcamp

    228 Stanford Shopping Center, Building L, Palo Alto
    4.9
    (1000+)
    more info

    Full Body - Lower Focus (50 Minutes)

    Great, challenging workout as usual. I’ve been to other locations and a big pro of this location is the easy parking (garage nearby) and plethora of stores nearby if you want to kill two birds w one stone. However, I felt the people at the front desk were not very friendly or welcoming. They didn’t bother explaining where the lockers/changing rooms were, even after I let them know I was new to the location.
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    Barry’s is an hour-long cardio and strength-building workout designed to help your…
  • Turbo 26 Studio
    Yoga, Strength Training

    Turbo 26 Studio

    240 Stanford Shopping Center, Palo Alto
    4.8
    (5000+)
    more info

    One-Hour Power Fusion

    Fast, challenging set. Joanna had a lot of energy, gave great cues. Time passed by so fast and I was sweating and feeling refreshed by the end of it. LOVE!
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    Turbo 26 offers fast-flow power yoga and power fusion classes taught by the best…
  • Uforia Studios
    Cycling, Strength Training, …

    Uforia Studios

    819 Ramona St, Palo Alto
    4.8
    (5000+)
    more info

    REVOLUTIONS

    Best spin class I've been to in a long time! This instructor is amazing. The music was great. It was an actual tough workout, not the usual over the top dancing stuff that they usually do. We still did fun movements and a lot of variety but it was really well balanced. I felt like I could actually focus on my workout. They need more instructors like this!
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    We believe workouts should be loud, sweaty and fun. Cycling classes should feel like…
  • Yoga Health Center
    Yoga, Strength Training

    Yoga Health Center

    677 Laurel St, San Carlos
    4.8
    (5000+)
    more info

    50 mins. CORE FIT

    It's a different type of class. Instructor was great. You do minute intervals on your mat, mostly core. It's the type of class for a wide variety of people and fitness levels. If you're a fitness freak, you may think this class is easy, but it's still challenging. He turns off the music to explain the exercise quickly and then turns on the music, and you do an exercise for a minute. Then same thing. Music off, new exercise explanation, 1 min exercise, etc etc
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    We offer 80 Yoga & Fitness heated and non heated classes a week. Including Core Fit…
  • Mobius Fit
    Yoga, Strength Training, …

    Mobius Fit

    1709 Woodside Rd, Redwood City
    4.9
    (1000+)
    more info

    RAW

    Keith goes around the stations to make sure everyone is doing the exercises correctly. The exercises are challenging and the class works the whole body. Very good workout. You do an exercise for a minute and switch, and you can do as fast or as slow as you'd like based on your level and needs
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    Mobius Fit offers training sessions in two areas: R.A.W. (Real Athletic Workouts…
  • Field Fitness
    Strength Training

    Field Fitness

    1299 Water Lily Way, Suite 20, San Jose
    4.9
    (1000+)
    more info

    The Sculptor (Lower Body)

    BEST local gym with AMAZING coaches who genuinely cares about each person that comes in. The sets are challenging and include both cardio and strength training. I am pretty fit but I still feel challenged and sweat through every time. There is also a sense community here. Definitely my FAV!
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    The FIELD achieves fitness through small team-based group classes. The coaches at…
  • Body Evolution
    Strength Training

    Body Evolution

    5944 Newpark Mall Rd, Newark
    4.8
    (1000+)
    more info

    Group Training

    Great class!!! I workout quite a bit and found this class to be tough bc it’s about catering to individual strengths. The instructor gave individual changes and corrections to each person and catered to what you wanted to strengthen. Had a great time
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    Body Evolution's philosophy hinges on the idea of improving lives by improving lifestyles…
  • CORevolution
    Strength Training

    CORevolution

    12852 Saratoga Sunnyvale Rd, Saratoga
    4.8
    (5000+)
    more info

    Megaformer M3S - All Levels Class

    It is true. When I started these classes 10 months ago I was doing Mega Donkey Kicks with one yellow. I'm sure a small child could handle this. For me it was difficult but doable. I didn't even feel any shame that people could see my light spring. I am just deceptively unfit what can I say. Andrea negotiated up to one red. Fine one red but that was really hard. She once praised me for moving slowly, but I explained that it was because it was so heavy I couldn't move faster if I tried. One red was literally all my might. I have since caught up to her one red two yellow instruction and the great thing is she remembers all this history!
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    Enjoy modern amenities and a clean health club with great energy and playlists  that…
  • Functional Performance Fitness
    Strength Training

    Functional Performance Fitness

    1049 Lincoln Ave, San Jose
    4.9
    (500+)
    more info

    Don't Skip Leg Day

    Challenging workout but coach Vinh is great! He really helps you motivate while making sure you have the right form. These are def workouts I wouldn’t otherwise do on my own. Even if I did, I may have an incorrect form. Will def be going back!
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    At Functional Performance Fitness, they believe in the power of fitness to change…
  • MYNULIFSTUDIO
    Yoga, Strength Training

    MYNULIFSTUDIO

    1100 Laurel St, San Carlos
    4.8
    (1000+)
    more info

    TRX Sweat - All Levels (50 minutes)

    Full body workout with a good mix of core, leg, and arm exercises. We did lots of mat exercises to warm up. The bands added resistance exercises and were easy to adjust for difficulty. Short bursts of cardio were mixed in with jumping jacks, burpees, etc. The instructor seemed really knowledgeable and paid close attention to form.
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    Connect your mind and body while developing core strength and lean muscle at MYUNLIFSTUDIO…
  • Reborn Fitness
    Strength Training

    Reborn Fitness

    1111 Howard Ave, Burlingame
    4.8
    (500+)
    more info

    Crash Core

    Great class for using weights! Definitely sore the next day. Cat was a really motivating instructor, and the studio had a fun community vibe. But be aware the class is closer to 45 mins rather than an hour.
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    Reborn Fitness is excited to have the opportunity to finally offer their brand of…
  • 3Fit
    Strength Training

    3Fit

    3685 Enochs St, Santa Clara
    4.9
    (1000+)
    more info

    HIIT

    Marcel was awesome! He really pays attention to the students and was actively correcting forms. It was almost like a personal training session. Will definitely try to go back if schedule works out again.
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    3Fit offers fun and functional classes that challenge the body from head to toe.…
  • ObstaCourse Fitness
    Strength Training

    ObstaCourse Fitness

    2636 Broadway, Redwood City
    4.8
    (500+)
    more info

    Circuit Training/Open Course

    This was great! Really effective workout! If you are like me and are a bit new to lifting you should definitely try this class. The instructors were really good at teaching the moves and helping with form. Class was a mix of experienced and new students.
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    ObstaCourse Fitness is a place where you empower yourself to live your life to the…
  • Advance(d) Sports Performance and Fitness
    Strength Training

    Advance(d) Sports Performance and Fitness

    505 Quarry Rd, San Carlos
    4.9
    (500+)
    more info

    Bootcamp

    A challenging workout even with modifications. Mike was encouraging and never made me feel bad about not being able to do as much as others in the class.
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    Advance(d) Sports Performance and Fitness is a high-performance training facility…
  • Red Dot Fitness
    Strength Training

    Red Dot Fitness

    850 The Alameda, Suite #20, San Jose
    4.9
    (1000+)
    more info

    Operation NOT

    Zach is the best. Hes got great energy. Op not is by far one of the most fun classes red dot offers. If I were brand new to lifting I would not start with this class, but but that being said the classes are small so you may get some modification. Always impressed that everyone here remembers me.
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    With over a decade of experience, Red Dot Fitness has assisted with and helped celebrate…
  • HeniFitness
    Strength Training, Dance

    HeniFitness

    37161 Niles Blvd, Fremont
    4.8
    (500+)
    more info

    HeniStrong Bootcamp

    The owner, Brittany, is fantastic! Shes personable, empathetic, and encouraging. I took her bootcamp class and even though it was slightly modified due to the air quality from the wildfires, it was still challenging and a great workout. I plan to return to try the other classes they offer.
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    Fitness should be fun! At HeniFitness we are building a community that motivates…
  • LaLanne Bootcamp
    Strength Training

    LaLanne Bootcamp

    20948 Redwood Road, Castro Valley
    4.8
    (100+)
    more info

    HIIT30

    My first time taking this class, so was intimidated at first. Reception desk was helpful, gave me a quick tour and explained machines. Trainer gave me guidance on form and she was very encouraging.
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    LaLanne Bootcamp is a custom designed appointment based studio where the Treadmill…
  • SBM Group FIT
    Strength Training, Boxing

    SBM Group FIT

    1011 El Camino Real, Menlo Park
    4.8
    (1000+)
    more info

    TRX HIIT

    Great class! Normally my issue with most HIIT classes these days is that it is too self directed, too easy, or the music is bad/and or too quiet. Chris definitely will challenge you and keep you motivated- so I will definitely be back!
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    SBM Group Fit is a boutique studio which offers fitness classes catering to your…
  • Method3 Fitness
    Strength Training

    Method3 Fitness

    1918 Camden Ave, San Jose
    4.9
    (1000+)
    more info

    Spark

    My first time here. The staff and members were encouraging and welcoming. I had an awesome workout! Rene is a great teacher and Dee at the front is a very kind lady. The facility was well ventilated and clean.
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    At Method3 Fitness we inspire our clients to achieve their goals, become the best…
  • King's Camps and Fitness
    Strength Training

    King's Camps and Fitness

    1100 Industrial Rd, Suite 13, San Carlos
    4.9
    (1000+)
    more info

    Warrior Boot Camp 4:30pm - High Intensity

    This was an awesome class and it was a very nice, clean facility with a lot of neat fitness toys to play with. I came on a good day for my first class it was very interesting because Mike used a deck of cards and depending on what card we picked, we did the assigned exercise and it was very intense and it was a great workout.
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    King's Camps and Fitness provides high-performance adult and youth fitness programs…
  • BMI Fitness
    Strength Training

    BMI Fitness

    1678 Coleman Ave, Santa Clara
    4.8
    (500+)
    more info

    Spin Concert

    Amazing class!!! Music was awesome and went great with the climbs and sprints. Bikes are so smooth!! Amy is rad thank you Amy for the class!! Can't wait to be back and to check out your other classes!!!
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    At BMI Fitness, we want you to BE MORE INSPIRED after every visit and we pride ourselves…
  • NCFIT
    Strength Training

    NCFIT

    112 N Rengstorff Ave, Mountain View
    4.7
    (100+)
    more info

    NC30

    Tried NC45 before this one, I don’t exercise very often so this class was perfect! I didn’t feel the need to push myself ridiculously hard and I got a great sweat out of it.
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    Their facilities are the perfect mix of rugged and refined. Think...raw steel and…
  • COR
    Strength Training

    COR

    3530 Lochinvar Ave, Santa Clara
    4.8
    (500+)
    more info

    COR - Endurance

    This is a great circuit training class focused on excellent form (many instructors are also physical therapists) in a welcoming community. This isn't a super aggressive HIIT class but a mix of cardio and strength that you can tone up and down based on your level. 2 showers with towels available in the gym and easy parking in this early AM class.
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    If you are serious about getting in the best shape of your life, taking your performance…
  • PerformanceGaines
    Strength Training

    PerformanceGaines

    310 California Avenue, Palo Alto
    4.9
    (100+)
    more info

    KinStretch

    The moves are deceptively simple-looking, but when you do them at the right tension level that he teaches you, they are incredibly effective. I would call this a functional stretching and strengthening class—you’re not working on your splits here, but your hips, shoulders, and neck will feel amazing and recalibrated as you walk out of class. It’s a very small and slow-moving class so you will notice exactly where the cricks in your body are.
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    We do more than make fit bodies, we educate and develop athletes who exercise and…
  • Shape UP! Boot Camps & Fitness
    Strength Training

    Shape UP! Boot Camps & Fitness

    5757 Sonoma Dr, Suite C, Pleasanton
    4.8
    (500+)
    more info

    Boot Camp Core and Cardio Burn in 45!

    Chris is AMAZING!! By far my favorite class I've taken with class pass. It's a hard workout and she pushes you -- but provides encouragement and clear direction the whole way through. I'll definitely be back!!
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    Shape UP! Boot Camps & Fitness is a comprehensive fitness program based on high intensity…
  • NCFIT
    Strength Training

    NCFIT

    2280 S Bascom Ave, Campbell
    4.8
    (100+)
    more info

    NC45

    Collen was great. Very knowledgeable on techniques and form. Friendly crowd and felt very welcomed upon arrival.
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    Community has always been at the root of what they believe in. Working out just wouldn…
  • Fitness 19
    Yoga, Strength Training

    Fitness 19

    1350 South Park Victoria Drive, Milpitas

    Open Gym

    Good workout
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    Convenience is so important in everyday life. Shouldn’t your gym be convenient to…
  • Almaden Valley Athletic Club
    Strength Training

    Almaden Valley Athletic Club

    5400 Camden Ave, San Jose
    4.7
    (100+)
    more info

    Orientation to Reformer

    Got a one-on-one with the instructor for this class since I was the only person there. It was wonderful. I got tons of personal feedback for every posture and exercise. Very helpful in understanding how to use the complex reformer machine. A good, but not strenuous, workout as well.
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    Almaden Valley Athletic Club offers over 50+ small group classes to keep you motivated…
  • F45 Training - SAN MATEO
    Strength Training

    F45 Training - SAN MATEO

    24 42nd Avenue, San Mateo
    4.8
    (100+)
    more info

    22

    My first time at F45 and I really enjoyed it. Kristen is a fabulous instructor. Super welcoming, friendly, encouraging and hands-on to make sure you have the right form. It’s a great community - everyone at the studio made me feel welcome! I definitely will be back! Be ready to sweat!!!
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    HIIT Circuit Training is the new training technique leaving competition and clients…
  • CrossFit Silicon Valley
    Strength Training

    CrossFit Silicon Valley

    808 West San Carlos St., San Jose
    4.8
    (96)
    more info

    WOD

    Michaela was a great instructor! She corrected my form and made sure I had the right weight. I’ll definitely be back to more of her classes!
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    Proudly situated in the retail section of the modern 808 West Apertment building…
  • NCFIT
    Strength Training

    NCFIT

    5156 Stevens Creek Boulevard, San Jose
    4.7
    (100+)
    more info

    NC30

    Great condensed workout in the nc30! Love that the gym is nice and spacious, so you don’t feel crammed in there.
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    Their facilities are the perfect mix of rugged and refined. Think...raw steel and…
  • Mindful Bodies
    Strength Training

    Mindful Bodies

    2575 East Bayshore Road, Redwood City
    4.9
    (77)
    more info

    HIIT/BOX

    An awesome class! Both Tanya and Stan are very motivational, attentive and challenging. The circuits keep you moving and pushing your boundaries. I usually do some kind of workout 6 days a week and I need a challenging and inspired workout- this certainly delivered!
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    The world of fitness organically became a transition from dancing and is Tanya Lehman…
  • CrossFit Old County
    Strength Training

    CrossFit Old County

    521 Marine View, Suite F, Belmont
    4.8
    (100+)
    more info

    Fit Club

    Great class and there's so many cool tools to do different things that you don't usually get in a traditional gym setting.
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    CrossFit Old County provides functional fitness for all levels in Belmont, CA.
  • Body Mechanix Fitness
    Strength Training, Running

    Body Mechanix Fitness

    20579 Santa Maria Ave, Castro Valley
    4.8
    (100+)
    more info

    Body Conditioning

    Incredible instructor, nice to look at too. ;) Everyone is really kind and welcoming. Nice, clean gym and you get the attention when it’s needed as well. Highly recommend!
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    Experience new workouts each visit to gains strength, stability, balance, core and…
  • Croga Crossfit
    Strength Training

    Croga Crossfit

    1547 Meridian Ave, San Jose
    4.9
    (100+)
    more info

    Ignite: HIIT

    This was my second time doing this class and I really enjoyed it.....except for the Assault Bike......that thing is Satan......????
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    The Croga Staff wants to help you become the best version of yourself possible! …
  • Flex Fusion Studios
    Yoga, Pilates, …

    Flex Fusion Studios

    2125 South Winchester Boulevard, #140, Campbell
    4.8
    (53)
    more info

    Barefoot HIIT

    Maria made it a point to use everyone’s names to encourage them. Her dialogue was nice and relaxed, yet motivating. The studio front desk staff was welcoming. Overall a really nice experience.
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    Flex Fusion is more than a gym. They are a supportive community who pulls together…
  • NCFIT
    Strength Training

    NCFIT

    3151 Edison Way, Redwood City
    4.9
    (81)
    more info

    NC30

    Awesome and challenging workout. No filler or futzing around, but excellent hands-on instruction. Coach is super positive and engaged with athletes.
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    Their facilities are the perfect mix of rugged and refined. Think...raw steel and…
  • CrossFit Incredible
    Strength Training

    CrossFit Incredible

    3585 Haven Ave, Menlo Park
    4.6
    (89)
    more info

    CrossFit

    Great class and instructors! Not for the faint at heart. Loved it.
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    CrossFit Incredible is a 3,600 sq/ft. fitness and coaching facility located in Menlo…
  • Jazzercise
    Strength Training, Dance

    Jazzercise

    37420 Cedar Blvd. , Suite B , Newark
    4.7
    (35)
    more info

    Dance Mixx

    Don’t know what I was expecting but it turned out to be a great class! Left sweaty and energized for the day. Welcoming and friendly front desk lady.
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    Jazzercise offers group fitness classes for all levels. Their classes incorporate…
  • MPowered Bootcamps
    Strength Training

    MPowered Bootcamps

    1 W Campbell Ave, Campbell
    4.9
    (70)
    more info

    Campbell

    This was super fun! In case you get lost like me, here are the coordinates: (37.288926) Diane had clear instructions and was very accommodating.
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    At MPowered Bootcamps, we strive to help you maintain a healthy balance between your…
  • Lifeworx Fitness and CrossFit
    Strength Training

    Lifeworx Fitness and CrossFit

    14388 Union Avenue, San Jose
    4.7
    (48)
    more info

    CrossFit

    Instructor was awesome. Very helpful for newbies, walked us thru all the motions (much different from other experiences at CrossFit gyms who expected you to know the motions on your first visit)
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    Lifeworx Fitness and CrossFit has the look, feel and functionality of a typical CrossFit…
  • Passion Fit
    Yoga, Pilates, …

    Passion Fit

    Areté Dance Center, 979 Fremont Ave., Los Altos
    5.0
    (41)
    more info

    Passion Fit: Sculpt

    Reena was absolutely amazing! She offered such great advice and modifications for all of my many joint restrictions. The class was challenging, yet fun because it was set to such good songs. Will definitely go again :) as a bonus, she came to class with tangerines & some goodies to keep! A very lovely surprise. Can’t wait to take this class again! Everyone should absolutely try it!
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    Passion Fit™ is a health, wellness and fitness lifestyle company focused on helping…
  • POP Fitness
    Prenatal, Strength Training

    POP Fitness

    37161 Niles Blvd Unit B, Fremont
    4.8
    (24)
    more info

    HIIT Weight Training | Small Group

    Loved the small group training which allowed for individual focus and excellent circuits. Highly recommend!!
    see all reviews
    Getting in shape is an amazing and empowering lifestyle decision that anyone can…
  • Ultimate Muscle Confusion Bootcamp
    Strength Training

    Ultimate Muscle Confusion Bootcamp

    474 Piercy Road, San Jose
    5.0
    (49)
    more info

    Bootcamp

    Great class! The community is nice and supportive
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    Ultimate Muscle Confusion is a revolutionary fitness system designed to provide desired…
  • CrossFit FCC
    Strength Training

    CrossFit FCC

    474 Piercy Road, San Jose
    4.9
    (29)
    more info

    CrossFit

    Fun and friendly environment. Thank you!
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    CrossFit is a program developed to offer a full-body workout that combines elements…
  • Beast Fitness
    Strength Training

    Beast Fitness

    4640 Meridian Ave, San Jose
    4.8
    (23)
    more info

    HIIT Training w/ Stretching & Mobility

    This class is so great for beginners just starting their fitness journey. Coach is informative, patient, and offers tips and advice on how to modify a workout to meet your fitness level. Thank you for the great workout and great time during the small group training!
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    At Beast Fitness their motto is BE FIT. BE FIT has different meanings for each individual…
  • Hyper Strength and Conditioning
    Yoga, Strength Training

    Hyper Strength and Conditioning

    901 Commercial Street, #130, San Jose
    4.7
    (29)
    more info

    KB Cardio and Core

    Jesse was awesome!! So nice and made sure to cater to our different needs
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    Hyper Strength & Conditioning offers cutting-edge personal training programs and…
  • Sundown CrossFit
    Strength Training

    Sundown CrossFit

    3505 The Alameda, Santa Clara
    4.8
    (25)
    more info

    CrossFit

    Excellent workout. Brandon did an excellent job coaching.
    see all reviews
    This studio is on hold until the week of July 15th. Please check back then to book…
  • Bayfront Fitness Boxing & Bootcamp
    Gym Access, Strength Training, …

    Bayfront Fitness Boxing & Bootcamp

    161 Constitution Drive, Menlo Park
    4.6
    (25)
    more info

    Gym Time

    Well equipped gym, but they told me they don’t welcome ClassPass users anymore.
    see all reviews
    Bayfront Fitness is a full-service gym that offers Personal Training, Bootcamp classes…

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