HOT MAT PILATES
see all reviewsFirst Pilates class at Studio Three and I really enjoyed Kayla! They used instructions that were clear and mentioned different anatomy concerns to provide modifications. Loved the playlist too. Challenging but accessible for beginner level, hot but not too hot studio.
Studio Three LINCOLN PARK delivers a complete fitness experience in the heart of…Yoga Sculpt (Body + Back + Chest)
see all reviewsReally awesome instructor and class! Not related to the teacher, who was perfect, I was shocked by the amount of people that left before and during the cool down. I love Yogabox but there’s a culture of people leaving before savasana and bringing/using phones in the studio room that can be disruptive and frustrating as another student. It’d be great if these sort of things could be more discouraged.
Yoga Box is committed to nurturing a space where the Lincoln Park community can come…Reformer Pilates- Open Level
see all reviewsI adore Ryan so much. I’ve done Pilates all over the country and he is truly one of my favorites. He’s funny, upbeat, great energy, pays strict attention to form, will do hands on adjusts if needed and remembers you and your injuries! He really takes the time to get to know the students. He is such a mood booster and I always get such a good workout. The accent doesn’t hurt either 😘so grateful for him and this beautiful studio!
Namastate of Mind is a vibrant wellness hub designed to foster movement, creativity…Signature50: Full Body
see all reviewsI am very new to solidcore and Sam was absolutely amazing! He was so patient and kind but also taught a super challenging class. I highly recommend his classes.
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…Original Hot Yoga 60
see all reviewsJim was an amazing instructor! It was my first time doing hot yoga and he was very welcoming and clear with his directions and cues. The room was obviously very hot, but I was able to make it through class without passing out or getting dizzy.
Come to any one of their studios and you’ll always find a welcoming and encouraging…Tai Chi - Studio A
see all reviewsYantong was highly knowledgeable and very patient and kind. He adjusted the class to our experience levels and I had a blast! I think there’s a common misconception that tai chi is for older people due to its slow pace. I disagree! The movements were more challenging to hold due to the pace, and it forced me to actually be mindful about my form (as opposed to blasting through reps). Additionally, the core work and forms involved prepare you for this and other martial arts. The teacher is great and the studio was easy to find in the fitness center. Highly recommend!
Campus Recreation enhances the quality of life of students and the greater DePaul…