Strength
see all reviewsTHIS CLASS was amazing, the slowed down flow was really hard to adjust too and I LOVED every moment of it. Who knew going slow would be so much harder. it forced me to really connect with my form and rhythm and my entire core. Found myself smiling throughout the class cause i kept messing up it took all of my focus to get it right and once i did it felt like i really achieved/learned something.
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Scull + Sculpt
see all reviewsSophie is a fun and experienced instructor! She's great at responding to questions. I appreciate the free water, towels, and snacks! Be aware that there's not a conspicuous sign from the sidewalk and there is no elevator, so give yourself plenty of time to get to class and not be late! There is a shower to freshen up after class which is a great amenity!
DC Row provides a strictly rowing fitness studio. The instructor led group classes…