Strength Training (Upper Body Focus)
see all reviewsDanielle was awesome! I really appreciated that she made me feel welcome. She was also really good about going around to each station giving words of encouragement and correcting form. Really enjoyed it and will for sure be coming back!
Pacific Spin and Strength has you completely covered! Fitness experts with 30+ years…Cheer Fitness
see all reviewsFirstly, there is only one entrance to the gym from the outside. You check in with the front desk. To get to the cheer class, you walk down toward the green turf and you’ll see doors on the far right to the room where class is held. I saw a bunch of people getting lost. Women’s locker room is downstairs. Anyway, this class is definitely a challenge. You work up a sweat with all the cardio. It’s quite fun and Keiko is a very upbeat teacher. It’s follow-along style, so if you wanted a guided lesson with techniques explained, this is not the class for you. I am a fast learner so I enjoyed it
Group fitness classes, one-of-a-kind yoga studio, signature-style fitness classes…Signature; Lower Body (45 min)
see all reviewsCandice is an amazing instructor! She brings the energy and explains everything very clearly. She also makes adjustments for beginners and advanced boxers in her demonstrations so you know how to adjust for your level.
Rumble Boxing delivers full-body, boxing-inspired group fitness for all levels. Each…- Martial Arts, Strength Training, …
Academy of Self Defense
3475 Woodward Avenue, Santa ClaraSafety guidelinesKrav Maga - Level 1
see all reviewsThe class was divided into halves. The first half of the class was cardio workout with combat moves. The second half was karv techniques. Both the instructors, Amit and Brenda, were extremely involved in mentoring each and every individual. They would review forms, styles, postures etc. to ensure you’re doing it the right way. Overall, the place had a great vibe too. Definitely going there again.
ASD has been the #1 rated facility for Krav Maga, fitness, and fighting sports in… PK FIIT
see all reviewsPlease attend to the description for PK FIIT (its not bhangra) 😅 but an intensive HIIT class with a few rounds of boxing requiring folks wrap up and wear gloves. what a workout! Slept like a baby afterwards.
Fusing the latest in punching bag technology with premium fitness equipment, experienced…Cardio Kickboxing
see all reviewsEversley was a great instructor. Very funny and definitely gave us a great workout. The workout started off with some light cardio, then some bag and pad work, some sparring, and then bodyweight exercises to finish off. Great pace for beginners. They also provide gloves if you need them, but I recommend bringing your own for sanitary reasons.
Their studio offers a safe and supportive space for improving your health.Boost…Intro to Kickboxing
see all reviewsHaving gone to this class a couple times already, I love how each class is different and the instructor teaches new things every class. Sometimes the combos can be tricky, but it is never overwhelming and it is really gratifying to feel like I am improving. The small class size is a plus and the instructor isn't afraid to call out your technique if you are doing something wrong. Definitely recommend especially if you want to get better at kickboxing and Muay Thai!
At FightCraft learn the striking system created by Two-time MMA coach of the year…Adult Boxing
see all reviewsArt is enthusiastic and easy to approach. very knowledgable and great coaching skills :) great for beginners and advance
Relentless Boxing & Training Center is owned & run by Professional Boxer & Trainer…Beginner Zumba
see all reviewsInstructor was kind and fun and the overall vibe was nice! It was a beginner class, and a little different than what I was expecting in terms of challenge. Extra repetitive and easy to follow, but a good work out! Would recommend for first-time trying Zumba!
INNOVA is a Bay Area personal training company focused on helping others achieve…30 Minute HIIT
see all reviewsChristina is an exceptional trainer. Her focus on core strength, and full body workouts was outstanding. She was so pumped and ensured everyone matched her pace. She brings out the best out of you. Would recommend even to a beginner. Muscular soreness might be a thing after class if you haven’t worked out in a while
At Danny's Body Shop, they believe that fitness is not just about looking good, it…- Boxing, Gym Time, …
Condition And Competition Kickboxing
1277 Old Bayshore Hwy, San JoseSafety guidelinesIntro to Kickboxing (MANDATORY First Class)
see all reviewsWould recommend! Coach Brian is excellent. He is very patient and makes sure everybody is using the right technique. In the Intro class, he walked through the punches, kicks, and knees in depth and taught us how to position ourselves. I have done some cardio kickboxing classes before but this class really helped me understand the fundamentals much better. I definitely recommend this for beginners! In terms of stuff to bring, I recommend bringing your own gloves and hand wraps if you have them. They will provide gloves if you don't have them though.
MUST TAKE “INTRO TO KICKBOXING” PRIOR TO ANY KICKBOXING CLASSES. OPTION TO TAKE THE… - If you’re looking for a studio with classes that are as challenging as they are fun…