Flow
see all reviewsGreat instructor, with a solid intermediate flow style. Favorite things: 1. She eases into the practice with a gentle warm-up and long cool down, 2. There is some free time to practice any poses you want, and 3. The transitions between poses are good and intuitive. Only thing I didn’t like (most teachers at Black Swan do this) are when the nicely paced initial flow sequences speed up into breath to movement fast paced flows—they are too fast for most of us to do the poses correctly.
We are an approachable, affordable, fun, community driven yoga studio. We honor all…Yin + Yoga Nidra
see all reviewsLesley is lovely. I loved the playlist and she has an amazing voice. The only thing is I found the yin pose very intense, maybe too intense as we were not warmed up.
MBS offers a full service strength and sports conditioning facility in a unique studio…Ritual Yoga and Soundbath Meditation
see all reviewsThis was my first time at MBS and I LOVED it! The space is very welcoming along with the sweet community that has been built. Connie is absolutely amazing and knowledgable . I will definitely be coming back!
Connie Lozano is a teacher with a passion for yoga that is contagious She has found…