Deuces
see all reviewsGreat class, 45 mins consists of warm up, then Deuces specifically more about strength with minimal rest times. Then stretching at the end. Great if you want to get your heart rate up/ want to work on strength but have limited time!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- They were founded back in 2020 with the mission to be a place where anyone can come…
Outdoor Bootcamp
see all reviewsWarm welcoming group, with good variety provided by Susi. Recommend giving it a go if in area.
At Bootcamp UK they create communities and facilitate positive, healthy change through…- Newly fitted with state-of-the art equipment, a training area, and air conditioning…
- Chance to Dance!!! Bollywood Dance Classes in Reading. Learn the art of Indian…
Flex Reformer Pilates
see all reviewsRuth is lovely, and I really enjoyed the class. It was challenging and I loved the focus on glutes & thighs as this is where I really need work. The only suggestions I would have is maybe to slow the pace just a little between movements, and lower the volume of the music (good playlist btw), as sometimes it was hard to hear her instruction over it.
Refresh Health Club is a bespoke Reformer Pilates and Yoga studio situated in the…EMS
see all reviewsThe class is located in a booth in a salon. Its super interesting to try at-least once. Definitely felt like more than 20minutes. Quite intense.
Electro Muscular Stimulation (EMS) training by Frequency is a new innovative and…- Prospect Park is a huge park with lots of enjoyable features, including one or two…