Yin + Yang Yoga
see all reviewsAfter 4 years out off yoga (and always a beginner level yogi) I was a little anxious and nervous but this was AMAZING! Wether you are a beginner or a pro I would definitely recommend this class to connect with your body, it has the perfect balance between intensity and relaxation, no doubt I will sleep like a baby tonight! Gracias Dorita :D
Yug is a safe, community-oriented, and health-focused center offering various holistic…- Dance, Strength Training, …
Dance Matters NYC
3704 Queens Boulevard, Suite 204, Long Island CitySafety guidelinesBallet (Absolute Beginner)
see all reviewsI loved the class. It was my first ever ballet class and Kerry made it very welcoming. We learned the positions and some basic moves and I neither felt overwhelmed nor bored. The class was very fun and engaging. Would definitely recommend to anyone who might want to try ballet for the first time.
Dance Matters NYC is the premier dance school in Queens, NY. Their adult dance and… 162 Pilates
see all reviewsKinda confusing to find but nonetheless, I had a very relaxing and engaging session. I am healing from a herniated disc that caused sciatica (I’m in my 20s) so it was a very difficult phase in my life where I wasn’t able to ambulate my entire left side of the body. Now that I’m healing and getting back into light physical activity, I took it easy and tried my best and built tolerance. It helped as her poses and activity are easy to follow along! I’m glad I took this class as a beginner!
Wear comfortable clothing you can move easily in. Bring a mat if you have one ， we…- Pilates, Sports recovery, …
PhysioElements Physical Therapy and Wellness
1615 Northern Boulevard Suite 202, ManhassetSafety guidelinesJust Move - Open Level
see all reviewsWelcoming staff and relaxing atmosphere (no music, lots of natural light (in the morning class) and the instructions were super clear. The instructor modified the exercises for each person in the class based on our injuries/abilities. Small class size which also made for more effective exercise, as they were able to correct everyone’s form. Amazing amazing amazing!
PhysioElements is a Wellness Collective, specializing in physical therapy and pilates… 39 basic
see all reviewsThe instructor made the class flow smoothly I felt very relaxed and my muscles felt less tight by the end of class
If you’re looking for a studio with classes that are as challenging as they are fun…